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Training Log Archive: dkonotopetz

In the 1 days ending Oct 30, 2021:

activity	#	time	miles		km		+m
Inline Skating	1	1:08:13	12.43	(5:29)	20.0	(3:25)	50
Running	1	38:30	4.28	(9:00)	6.89	(5:35)	45
Total	2	1:46:43	16.71	(6:23)	26.89	(3:58)	95

1:46

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Saturday Oct 30, 2021 #

4 PM

Inline Skating 1:08:13 [2] 20.0 km (3:25 / km) +50m 3:22 / km

Riding Mountain National Park.

7 PM

Running 38:30 [1] 6.89 km (5:35 / km) +45m 5:25 / km
shoes: Inov-8 Trail Roc 285 2019

Elkhorn Resort, Mooswa Dr., Boat Cove Rd., Ominnik Marsh Trail, east along the South Shore Trail, Boat Cove Dr. and Mooswa Dr. Riding Mountain National Park.

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