Training Log Archive: dkonotopetz

In the 1 days ending Feb 19, 2023:

activity

time

miles

Running

59:58

6.95

(8:37)

11.19

(5:22)

Skating

24:00

2.27

(10:35)

3.65

(6:35)

Total

1:23:58

9.22

(9:06)

14.84

(5:39)

1:23

0:00

1 PM

Running 59:58 [2] 11.19 km (5:22 / km) +31m 5:17 / km
shoes: Asics Gel Nimbus Lite 2 2022

Harte Trail to Assiniboine Forest, Harte Trail to Fairmonte Rd. and back.

6 PM

Skating 24:00 [2] 3.65 km (6:35 / km)