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Training Log Archive: dkonotopetz

In the 1 days ending Feb 20, 2023:

activity

time

miles

Running

1:23:57

9.41

(8:55)

15.15

(5:32)

Skating

24:00

2.27

(10:35)

3.65

(6:35)

Total

1:47:57

11.68

(9:14)

18.8

(5:45)

1:47

0:00

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Monday Feb 20, 2023 #

2 PM

Skating 24:00 [2] 3.65 km (6:35 / km)

9 PM

Running 1:23:57 [1] 15.15 km (5:32 / km) +37m 5:28 / km
shoes: Asics Gel Nimbus Lite 2 2022

William R. Clement Pkwy., Charleswood Bridge, along the north side of the Assiniboine River, Sturgeon Creek, Assiniboine Ave., Harris Blvd., Portage Ave., Sturgeon Rd., to Saskatchewan Rd., Sturgeon Rd., Yellow Ribbon, Whytewold Rd., Portage Ave., Moray St., Charleswood Bridge and Haney St.

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