Training Log Archive: dkonotopetz

In the 1 days ending May 27, 2023:

activity

time

miles

Orienteering

2:13:56

7.44

(18:00)

11.97

(11:11)

18 /

24c

75%

Running

33:35

4.57

(7:21)

7.36

(4:34)

Total

2:47:31

12.01

(13:57)

19.33

(8:40)

18 /

24c

75%

2:47

0:00

Note

Headingley Fire Dept Run for Wishes (5 km.)

9 AM

Running warm up/down 8:00 [3] 1.52 km (5:16 / km) +2m 5:14 / km
shoes: Nike Air Zoom Alphafly Next% 2

Warm-up.

Running race 20:35 [5] 5.0 km (4:07 / km) +13m 4:04 / km
shoes: Nike Air Zoom Alphafly Next% 2

Happy with the result! Placed 1/8 in the 35-39 age group and 8/194 overall.

Route: http://www.gmap-pedometer.com/?r=7714808
Results: https://mraweb.ca/wp-content/uploads/2020/08/Headi...

12 PM

Running 5:00 [1] 0.84 km (5:57 / km) +10m 5:37 / km
shoes: Inov-8 Terraultra 2022

Wamr-up.

Orienteering race 1:04:59 [5] *** 7.3 km (8:54 / km)
spiked:9/13c shoes: Inov-8 Terraultra 2022

Yellow Quill, Spruce Woods Provincial Park, Manitoba. Made a 2:00 mistake on #1, 0:30 on #2, 1:00 on #3 and 3:30 on #6.

2 PM

Orienteering 1:08:57 [3] *** 4.67 km (14:46 / km)
spiked:9/11c shoes: Inov-8 Terraultra 2022

Collecting Controls.