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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Jun 4:

activity # timemileskm+m
  Orienteering2 1:06:20 5.02(13:13) 8.08(8:13) 3821 /25c84%
  Running1 6:00 6.84(53) 11.0(33) 2
  Total2 1:12:20 11.86(6:06) 19.08(3:47) 4021 /25c84%

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Tu

Tuesday Jun 4 #

7 PM

Running warm up/down 6:00 [1] 11.0 km (33 / km) +2m 33 / km
shoes: Inov-8 Terraultra 2022

Warm-up.

Orienteering race 37:42 [5] *** 5.0 km (7:32 / km) +32m 7:18 / km
spiked:11/15c shoes: Inov-8 Terraultra 2022

Assiniboine Forest. Made a 0:15 mistake on #1, 0:20 on #4, 0:30 on #5 and 0:45 on #11.
9 PM

Orienteering warm up/down 28:38 [1] *** 3.08 km (9:18 / km) +6m 9:12 / km
spiked:10/10c shoes: Inov-8 Terraultra 2022

Collecting 10 controls.

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