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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 11 days ending Jul 8, 2008:

activity # timemileskm+m
  Orienteering5 5:24:23 18.18(17:51) 29.25(11:05) 107068 /86c79%
  Inline Skating1 1:16:33 29.02(2:38) 46.7(1:38) 330
  Running5 27:00 2.8(9:39) 4.5(6:00) 100
  Total7 7:07:56 49.99(8:34) 80.45(5:19) 150068 /86c79%

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SaSuMoTuWeThFrSaSuMoTu

Tuesday Jul 8, 2008 #

Running 2:00 [5] 0.4 km (5:00 / km)
shoes: Nike Air Pegasus 2006

Running from the city bus stop to the City Airport Check-in with two backpacks weighing 24.5 kg. Made it with 5 minutes to spare!
C • crazy man 3

Sunday Jul 6, 2008 #

Running warm up/down 5:00 [1] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 1:32:09 [5] *** 7.8 km (11:49 / km) +200m 10:28 / km
spiked:11/16c shoes: Nike Air Pagasus 2007+ Clim

JWOC Spectator Long. 11:00 mistake on #2, 2:40 on #5, 0:20 on #12, 1:35 on #14 and 0:30 on #15.

Saturday Jul 5, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +30m 5:13 / km
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 1:48:28 [5] *** 8.24 km (13:10 / km) +400m 10:36 / km
spiked:14/17c shoes: Nike Air Pagasus 2007+ Clim

JWOC Spectator Long. 8:00 mistake on #5, 0:20 on #9 and 1:00 on #16.

Friday Jul 4, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 44:23 [5] *** 4.31 km (10:18 / km) +150m 8:46 / km
spiked:13/16c shoes: Nike Air Pagasus 2007+ Clim

JWOC Spectator Middle. 6:30 mistake on #4, 1:00 on #7 and 0:15 on #11.

Thursday Jul 3, 2008 #

Running warm up/down 8:00 [1] 1.3 km (6:09 / km) +30m 5:31 / km
shoes: Nike Air Pagasus 2007+ Clim

Orienteering race 52:00 [5] *** 4.09 km (12:43 / km) +230m 9:55 / km
spiked:12/16c shoes: Nike Air Pagasus 2007+ Clim

JWOC Men A Final Spectator Middle. 8:20 mistake on #4, 0:30 on #8, 1:30 on #12 and 1:30 on #13.

Monday Jun 30, 2008 #

Orienteering 10:00 [2] 2.0 km (5:00 / km) +40m 4:33 / km
spiked:4/5c shoes: Nike Air Pagasus 2007+ Clim

Warm-up map.

Orienteering race 17:23 [5] *** 2.81 km (6:11 / km) +50m 5:41 / km
spiked:14/16c shoes: Nike Air Pagasus 2007+ Clim

JWOC Men Spectator Sprint. Mp on control 4, thought I checked the code. Lost concentration, 7 hrs. of sleep in two nights may have something to do with it. Other then that only one 0:20 mistake going to #12 and some small bobbles.

Sunday Jun 29, 2008 #

Event: JWOC 2008
 

Saturday Jun 28, 2008 #

Inline Skating warm up/down 5:00 [2] 2.5 km (2:00 / km)

Inline Skating 1:05:33 [5] 42.2 km (1:33 / km) +330m 1:30 / km

Engadin Inline Marathon, part of the Swiss/World Inline Cup near St.Moritz, Switzerland. Race went from Maloggia to S-Chaf, Switzerland. Mainly a downhill course with 3 large downhills, the one past St.Moritz we were going 80+ km/hr. It was crazy!! Placed 4th/317 in Speed Men Breitensport, 2/40 in Speed Men Over 20. Really happy with the result and that I did not crash at a high speed!
http://www.gmap-pedometer.com/?r=2625081

Inline Skating warm up/down 6:00 [1] 2.0 km (3:00 / km)

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