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Training Archive: dkonotopetz

In the 28 days ending 2006-02-28:

activity # timemileskmclimb
  Hockey13 10:32:00
  Strength8 3:44:00
  Skiing- Classic2 2:26:20 13.55(10:48) 21.8(6:42)
  Hockey Game5 1:25:00
  Running2 1:11:58 7.62(9:26) 12.26(5:52) 58
  Balance3 30:00
  Skating1 21:20 6.21(3:25) 10.0(2:07)
  Total34 20:10:38 27.38 44.06 58
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Tuesday Feb 28

Skiing- Classic 50:14 [3]7.6 km (6:37 / km)
To The Forks and back.

Monday Feb 27

Skiing- Classic 1:36:06 [3]14.2 km (6:46 / km)
Moray St. Bridge and back.
C • deepfreeze 2
Hockey 1:40:00 [2]

Sunday Feb 26

Hockey warm up/down 4:00 [2]
Hockey Game 17:00 [5]

Friday Feb 24

Strength 14:00 [1]
Hockey 1:14:00 [2]
Balance 10:00 [1]

Thursday Feb 23

Strength 40:00 [1]
Hockey 2:06:00 [3]

Wednesday Feb 22

Balance 10:00 [1]

Tuesday Feb 21

Strength 40:00 [2]

Monday Feb 20

Strength 40:00 [2]
Hockey 1:39:00 [3]

Wednesday Feb 15

Hockey warm up/down 4:00 [2]
Hockey Game 12:00 [5]

Monday Feb 13

Running 16:22 [2]3 km (5:27 / km) +15m 5:19 / km
shoes: Nike Air Trail Pegasus 2 #1
To the end of Middle Gate and back.
Skating 21:20 [4]10 km (2:08 / km)
From Hugo St. to The Forks.
Hockey 45:00 [2]

Sunday Feb 12

Hockey warm up/down 4:00 [2]
Hockey Game 18:00 [5]

Friday Feb 10

Strength 30:00 [1]
Running 55:36 [1]9.26 km (6:00 / km) +43m 5:52 / km
shoes: Nike Air Trail Pegasus 2 #1
To Assiniboine Park along Wellington Cr. and back.

Thursday Feb 9

Strength 20:00 [1]

Wednesday Feb 8

Hockey Game 18:00 [5]
C • midterms 3
Balance 10:00 [1]
Hockey 45:00 [2]
Hockey warm up/down 4:00 [2]

Tuesday Feb 7

Hockey 1:00:00 [2]

Sunday Feb 5

Strength 18:00 [1]

Friday Feb 3

Hockey warm up/down 4:00 [2]
Hockey Game 20:00 [5]

Thursday Feb 2

Strength 22:00 [1]
Hockey 1:03:00 [1]


 

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