Sunday Apr 30 |
 | Running warm up/down 5:00 [1]0.6 km (8:20 / km) | |
| shoes: Jalas Black 2005 |
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| Orienteering race 2:03:04 [5]*** 11.42 km (10:47 / km) +380m 9:14 / km | |
| spiked:11/17c shoes: Jalas Black 2005 |
| US Long Course Championships Camp Pinnacle, Voorheesville, NY. Made a 0:30 mistake on # 2, 4:00 on # 6, 0:15 on # 7, 0:15 on # 8, 1:30 on # 10, 0:30 on # 12 and 10:00 on # 16. Placed 6/10.
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RedX - Splits |
Saturday Apr 29 |
| Running warm up/down 5:00 [1]0.7 km (7:09 / km) | |
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| Orienteering race 41:42 [5]*** 4.17 km (10:00 / km) +140m 8:34 / km | |
| spiked:11/16c shoes: Jalas Black 2005 |
| US Short Course Championships Thacher State Park, Voorheesville, NY. Made a 0:30 mistake on # 2, 1:00 on # 9, 1:00 on # 10, 0:15 on # 11 and 1:30 on # 13. Placed 5/9. |
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Red - Splits |
Thursday Apr 27 |
| Running 20:06 [3]3.76 km (5:21 / km) | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| To Omands Creek and back. |
Wednesday Apr 26 |
| Cycling 25:39 [1]6.45 km (3:59 / km) | |
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| Around the Omands Creek footbridge, Wellington Cr. loop. |
Tuesday Apr 25 |
| Cycling 14:13 [1]4.7 km (3:01 / km) | |
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| To the U of W and back. |
| Running 21:28 [4]5 km (4:18 / km) +9m 4:15 / km | |
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| TNT time trial at Kildonan Park. I took the first lap and a half hard still not feeling 100%, I then got a stitch on the second lap just past the first bridge, slowed right down and was unable to go faster. |
Sunday Apr 23 |
| Running warm up/down 7:00 [1]1 km (7:00 / km) | |
| shoes: Nike Air Trail Pegasus 2 #1 |
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| Running race 43:00 [5]10 km (4:18 / km) vdot: 47.7 | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Puma Running Race. I felt a little under the weather for this race after coming down with something on Saturday morning. Placed 41/119 overall. |
Friday Apr 21 |
| Cycling 50:02 [3]19.9 km (2:31 / km) | |
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| To Assiniboine Park, around the park loop and back. |
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| C • speedster 3 |
Thursday Apr 20 |
| Running 37:04 [4]7.7 km (4:49 / km) +10m 4:47 / km | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Assiniboine Ave., around The Forks and back. |
Wednesday Apr 19 |
| Running hills 1:09:57 [3]12.9 km (5:25 / km) +152m 5:07 / km | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Aubury St., Burnell St., Wellington Ave., around the Dump Hill 3 times, Valour Rd. and Stiles St. |
| Strength 15:00 [1] | |
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| Balance 5:00 [1] | |
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Tuesday Apr 18 |
| Cycling 50:13 [2]17.9 km (2:48 / km) | |
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| Assiniboine Ave. to The Forks, Lyndale Dr., St. Mary's Rd., Kingston Row, Elm Park Bridge, Taylor Ave., Wilton St. and Wellington Cr. |
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| C • school 7 |
Sunday Apr 16 |
| Running long 1:19:35 [2]14.74 km (5:24 / km) +43m 5:19 / km | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| To Assiniboine Park, around the park loop and back. |
Saturday Apr 15 |
| Running 26:31 [3]5.2 km (5:06 / km) | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Lipton St., Sargent Ave., Home St. |
| Cycling 23:24 [1]6.7 km (3:30 / km) | |
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| To Smith St. and Graham Ave. and back. |
Friday Apr 14 |
| Cycling 1:49:51 [1]35.6 km (3:05 / km) | |
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| To Kildonan Park along Scotia St. and back on Kildonan Dr. |
Thursday Apr 13 |
| Strength 10:00 [2] | |
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| Running hills 1:03:06 [4]12.6 km (5:00 / km) +102m 4:49 / km | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Strathcona St., around the Dump Hill 2 times and back. |
Wednesday Apr 12 |
| Running long 1:47:22 [3]20.5 km (5:14 / km) +8m 5:14 / km | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Wellington Cr., Oxford St., Waverly St., Lindenwood Dr. West/East, Kenaston Blvd. and Wellington Cr. |
| Strength 15:00 [1] | |
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| Balance 5:00 [1] | |
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Sunday Apr 9 |
| Running warm up/down 7:00 [1]1 km (7:00 / km) | |
| shoes: Nike Air Trail Pegasus 2 #1 |
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| Running race 19:50 [5]5 km (3:58 / km) vdot: 50.3 | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Puma running race. PB for the 5 km. for me. Placed 46/202 overall. |
| Running warm up/down 3:00 [1]0.4 km (7:30 / km) | |
| shoes: Nike Air Trail Pegasus 2 #1 |
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| Orienteering race 41:50 [5]** 6.3 km (6:38 / km) +15m 6:34 / km | |
| spiked:8/12c shoes: Nike Air Trail Pegasus 2 #1 |
| Bird's Hill mud run. |
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| C • Awesome 2 |
Saturday Apr 8 |
| Cycling 24:52 [2]9.1 km (2:44 / km) | |
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| To McDermot Ave. and Main St. and back. |
Wednesday Apr 5 |
| Strength 15:00 [1] | |
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| Balance 5:00 [1] | |
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Tuesday Apr 4 |
| Cycling 41:52 [1]11.3 km (3:42 / km) | |
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| To Whittier Park and back. |
Monday Apr 3 |
| Cycling 48:01 [2]16.4 km (2:56 / km) | |
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| To the Moray St. bridge through Assiniboine Park and back along Assiniboine Ave. |
Saturday Apr 1 |
| Running 29:53 [4]6.5 km (4:36 / km) | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| After the MB Team meeting with Damian, Larry, Steven, Thomas and Tim. |
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| C • Distance? 3 |