Friday Jun 30 |
 | Orienteering 1:17:45 [2]*** 7 km (11:06 / km) +100m 10:22 / km | |
| shoes: Jalas Black 2006 |
| Middle training, Klepociai, Lithuania.
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Thursday Jun 29 |
| Orienteering 1:43:43 [2]*** 10 km (10:22 / km) +200m 9:26 / km | |
| shoes: Jalas Black 2006 |
| Long training, Balninku Miskas, Lithuania. |
| Cycling 1:30:36 [2]19 km (4:46 / km) +60m 4:42 / km | |
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| Matt and I rented 12 Lita bikes in Druskininkai, Lithuania and biked to the border with Belarus. It is not every day that you get to go this!!! |
Wednesday Jun 28 |
| Orienteering 24:09 [2]*** 3 km (8:03 / km) +40m 7:33 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Sprint training in very runnible forest/urban, Ratnycia (Druskininkai, Lithuania). |
Tuesday Jun 27 |
| Orienteering 1:24:36 [2]*** 8 km (10:34 / km) +100m 9:57 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| JWOC Long/Relay training, Nemunatis, Lithuania. Took it slow and only made a few mistakes. |
Sunday Jun 25 |
| Running 4:00 [2]0.6 km (6:40 / km) +30m 5:20 / km | |
| shoes: Jalas Black 2006 |
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| Orienteering 1:52:15 [5]*** 9.35 km (12:00 / km) +450m 9:41 / km | |
| spiked:15/16c shoes: Jalas Black 2006 |
| WMOC Pregames day 2, Tannberg, Austria. |
Saturday Jun 24 |
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| Event: WMOC Pre-Games
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| Running warm up/down 5:00 [2]0.8 km (6:15 / km) | |
| shoes: Jalas Black 2006 |
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| Orienteering race 56:11 [5]*** 5.55 km (10:07 / km) +160m 8:51 / km | |
| spiked:16/20c shoes: Jalas Black 2006 |
| WMOC Pregames day 1, Tannberg, Austria. |
Monday Jun 19 |
| Running 43:43 [2]8 km (5:28 / km) +6m 5:27 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Around London, started out at Astor Victoria hostel on Belgrave Rd., Buckingham Palace Rd., Grosvener Pl., around Hyde Park and back. |
Sunday Jun 18 |
| Inline Skating 7:51 [3]2.8 km (2:48 / km) | |
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| To Wolseley Ave. and Basswood Pl. and back. |
| Cycling 1:36:35 [1]29.74 km (3:15 / km) | |
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| Going around watching the MB Marathon. Portage Ave., across the Assiniboine Park footbridge, Wellington Cr., Harrow St., Pembina Hwy., Point Rd. to Wicklow St. and back along Harrow St. and Wellington Cr. |
Saturday Jun 17 |
| Running 1:18:51 [3]15.2 km (5:11 / km) +57m 5:06 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither to the along the river trails to the west end of Assiniboine Park and back. |
| Cycling 13:19 [2]4.64 km (2:52 / km) | |
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| To the U of W and back. |
| Cycling 25:22 [2]8.85 km (2:52 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To McDermot Ave. and Main St. and back. |
| Strength 10:00 [1] | |
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Thursday Jun 15 |
| Cycling 29:34 [3]11.3 km (2:37 / km) | |
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| To Whittier Park and back. |
Wednesday Jun 14 |
| Cycling 12:00 [2]4.3 km (2:47 / km) | |
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| Ruby St., Westminister Ave., Dominion St., Portage Ave. to Clifton St. and back. |
| Running warm up/down 3:00 [2]0.53 km (5:40 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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| Orienteering race 19:29 [5]4.1 km (4:45 / km) | |
| spiked:12/12c shoes: Nike Air Trail Pegasus 2 #2 |
| Assiniboine Park. |
Tuesday Jun 13 |
| Running 34:11 [3]6.56 km (5:13 / km) +9m 5:11 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Riverbend Cr. and Portage Ave. and back. |
| Cycling 33:38 [2]12.4 km (2:43 / km) | |
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| To Whittier Park and back along Tache Ave., Goulet St., Main St. and then the regular route. |
| Strength 5:00 [1] | |
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Monday Jun 12 |
| Cycling 26:26 [4]11.35 km (2:20 / km) | |
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| To Whittier Park and back. |
Sunday Jun 11 |
| Cycling 27:42 [4]11.9 km (2:20 / km) | |
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| To Whittier Park and back from St. Joseph St. and Provencher Boul. |
| Strength 10:00 [1] | |
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Saturday Jun 10 |
| Inline Skating warm up/down 20:00 [2]5 km (4:00 / km) | |
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| Inline Skating race 43:47 [5]21.1 km (2:05 / km) +25m 2:04 / km | |
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| Brainard, MN 1/2 Inline Marathon. Placed 2/90 in Rec/Fitness in 1/3 in my division. |
| Cycling 24:33 [2]9.1 km (2:42 / km) | |
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| To McDermot Ave. and Main St. and back. |
Thursday Jun 8 |
| Cycling 28:22 [3]11.3 km (2:31 / km) | |
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| To Whittier Park and back. |
Wednesday Jun 7 |
| Cycling 29:49 [3]11.3 km (2:38 / km) | |
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| To Whittier Park and back. |
| Inline Skating 59:51 [1]18.8 km (3:11 / km) +15m 3:10 / km | |
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| To Assiniboine Park, around the 3.52 km. loop twice and back. |
Tuesday Jun 6 |
| Running hills 1:03:01 [4]12.78 km (4:56 / km) +172m 4:37 / km | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Along the train tracks to the Dump Hill, 2 loops of the hill, ran up the steep part twice and back. |
| Strength 5:00 [1] | |
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| Balance 5:00 [1] | |
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Monday Jun 5 |
| Running 25:54 [4]6 km (4:19 / km) +9m 4:17 / km | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| To Tylehurst St. and Portage Ave. and back doing intervals, 3 min. slow, 2 min. fast x 5. |
| Cycling 33:11 [2]11.3 km (2:56 / km) | |
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| To Whittier Park and back. |
Sunday Jun 4 |
| Cycling 1:00:52 [1]15.6 km (3:54 / km) | |
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| To The Forks, set up my course, collect controls and back. |
| Cycling 12:44 [4]5.65 km (2:15 / km) | |
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| To Whittier Park. |
Saturday Jun 3 |
| Inline Skating 49:32 [4]19.5 km (2:32 / km) | |
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| To Assiniboine Park, around the 3.4 km. loop once and back |
| Cycling 23:38 [4]9.1 km (2:36 / km) | |
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| To the MOA office, McDermot Ave. and Main St. and back. |
Thursday Jun 1 |
| Cycling 26:22 [4]11.3 km (2:20 / km) | |
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| To Whittier Park and back. |