Saturday Sep 30 |
 | Running 55:54 [1]10.15 km (5:30 / km) +74m 5:19 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To the Assiniboine Park footbridge along the river trails and back. |
| Cycling 24:26 [2]9.1 km (2:41 / km) | |
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| To McDermot Ave. and Main St. and back. |
Friday Sep 29 |
| Cycling 15:18 [1]4.7 km (3:15 / km) | |
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| To the U of W and back. |
| Floor Hockey 15:00 [2] | |
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| The University of Winnipeg Students Association tournament. |
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| C • sweet 2 |
| Cycling 24:04 [2]9.1 km (2:39 / km) | |
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| To McDermot Ave. and Main St. and back. |
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| C • @ 3am? 2 |
Thursday Sep 28 |
| Cycling 12:40 [2]4.7 km (2:42 / km) | |
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| To the U of W and back. |
Wednesday Sep 27 |
| Cycling 26:17 [2]9.4 km (2:48 / km) | |
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| To the U of W and back 2 times. |
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| C • 6pm dump hill thursday 3 |
| Running hills 1:11:19 [2]13.2 km (5:24 / km) +185m 5:03 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Along Omands Creek to the Dump Hill, 2 loops of the hill, ran up the steep part twice and back. |
Tuesday Sep 26 |
| Cycling 14:49 [2]4.7 km (3:09 / km) | |
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| To the U of W and back. |
| Running 33:27 [3]5.93 km (5:38 / km) +57m 5:23 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Omands Creek, around the park 3 times and back. |
Monday Sep 25 |
| Cycling 27:55 [2]9.4 km (2:58 / km) | |
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| To the U of W and back 2 times. |
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| C • superhuman 5 |
Sunday Sep 24 |
| Running warm up/down 17:00 [1]2.8 km (6:04 / km) | |
| shoes: Jalas Black 2006 |
| A 1.4 km. warm up and 1.4 km. warm down. |
| Orienteering race 1:16:10 [5]*** 10.22 km (7:27 / km) +435m 6:09 / km | |
| spiked:16/18c shoes: Jalas Black 2006 |
| MOC long Brandon Hills. Made a 0:30 mistake between 2 and 3, 1:00 between 13 and 14 and 2:00 on 15. I was pleased with my race. Even with a perfect race I would have been about 4:34 back of MrPither. |
| Orienteering 30:00 [2]*** 2.4 km (12:30 / km) +120m 10:00 / km | |
| shoes: Jalas Black 2006 |
| Collecting 7 controls with MrPither. |
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Long - Course 8 - Splits |
Saturday Sep 23 |
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| Event: Manitoba Orienteering Championships
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| Running warm up/down 6:00 [1]1 km (6:00 / km) | |
| shoes: Jalas Black 2006 |
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| Orienteering 1:42:12 [5]*** 5.2 km (19:39 / km) +185m 16:41 / km | |
| spiked:7/9c shoes: Jalas Black 2006 |
| MOC medium Brandon Hills. Made a 0:30 mistake on # 1 and then a huge 1 hour mistake on # 4!! I returned to the hill four times before I located the control. There were extra trails in the area, the vegetation was horrible and some of the contours were even questionable. The control was marked on the map as a hill west side in a clearing, but it was actually in white, so each time I came back to the clearing I was within 5 meters of the control. |
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| C • brutal 2 |
| Running warm up/down 3:00 [1]0.5 km (6:00 / km) | |
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| Orienteering 11:15 [5]* 2.6 km (4:20 / km) | |
| spiked:12/13c |
| MOC sprint Queen Elizabeth Park Brandon. Made about a 0:10 second mistake on # 2 and 0:15 seconds on # 6. |
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Medium - Course 8 - Splits |
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Sprint - Splits |
Friday Sep 22 |
| Cycling 14:00 [2]4.7 km (2:59 / km) | |
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| To the U of W and back. |
Thursday Sep 21 |
| Cycling 12:00 [3]4.7 km (2:33 / km) | |
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| To the U of W and back. |
Wednesday Sep 20 |
| Cycling 26:20 [2]9.4 km (2:48 / km) | |
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| To the U of W and back 2 times.
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| Street Hockey 8:00 [2] | |
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| The University of Winnipeg Students Association tournament. |
| Running warm up/down 4:00 [2]0.63 km (6:21 / km) | |
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| Orienteering race 22:53 [5]* 4.55 km (5:02 / km) +32m 4:52 / km | |
| spiked:12/13c shoes: Nike Air Trail Pegasus 2 #2 |
| LaBarriere Park. Made about a 0:15 mistake on # 6. |
| Orienteering 7:35 [3]* 1.45 km (5:14 / km) +18m 4:55 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Collecting 7 controls on the short/long courses. |
Tuesday Sep 19 |
| Cycling 15:21 [1]4.7 km (3:16 / km) | |
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| To the U of W and back. |
Monday Sep 18 |
| Cycling 15:49 [1]4.7 km (3:22 / km) | |
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| To the U of W and back. |
Saturday Sep 16 |
| Inline Skating race 1:27:55 [5]42.2 km (2:05 / km) +35m 2:04 / km | |
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| Northshore Inline Marathon Duluth, MN. The conditions were very poor for this race as it started to rain about 1 hr. and 40 minutes before the start. The rain stopped about 20 minutes into the race but the slick road surface caused you to slip at times when trying to accelerate. About 25 km. in my bearings were filled with water and began to seize up. After that it was thought going. Placed 85/2,275 in the Open Class and 4/86 in my age group. |
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| C • cool training 6 |
| Inline Skating warm up/down 19:00 [1]4.5 km (4:13 / km) | |
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| A 0.5 km. warm up before the race and a 4 km. warm down after trying to get a few seized up bearings moving again. |
Friday Sep 15 |
| Cycling 14:23 [2]4.7 km (3:04 / km) | |
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| To the U of W and back. |
| Cycling 30:57 [2]11.35 km (2:44 / km) | |
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| To Whittier Park and back. |
Thursday Sep 14 |
| Cycling 13:16 [2]4.7 km (2:49 / km) | |
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| To the U of W and back. |
| Cycling 12:34 [2]4.5 km (2:48 / km) | |
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| Wolseley Ave., Clifton St., Portage Ave and Dominion St. |
Wednesday Sep 13 |
| Cycling 28:56 [1]9.4 km (3:05 / km) | |
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| To the U of W and back. |
| Running warm up/down 3:30 [3]0.53 km (6:36 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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| Orienteering race 23:10 [5]* 4.2 km (5:31 / km) +17m 5:24 / km | |
| spiked:14/15c shoes: Nike Air Trail Pegasus 2 #2 |
| Selkirk Park. Made about a 1:15 mistake and 0:25 between 14 and 15. |
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| C • time per km 2 |
| Orienteering 6:00 [2]* 0.82 km (7:19 / km) +10m 6:54 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Collecting 5 controls on the long course with steveng and GOUGER. |
Tuesday Sep 12 |
| Cycling 12:51 [2]4.7 km (2:44 / km) | |
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| To the U of W and back. |
| Inline Skating 42:12 [3]15.32 km (2:45 / km) +22m 2:44 / km | |
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| Wellington Cr. to Assiniboine Park, around the 3.52 km. loop and back. |
Monday Sep 11 |
| Cycling 14:00 [2]4.7 km (2:59 / km) | |
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| To the U of W and back. |
| Running 19:11 [3]3.76 km (5:06 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Omands Creek and back. |
Sunday Sep 10 |
| Running warm up/down 3:00 [2]0.5 km (6:00 / km) | |
| shoes: Jalas Black 2006 |
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| Orienteering race 1:14:42 [5]7.8 km (9:35 / km) +100m 9:00 / km | |
| spiked:6/9c shoes: Jalas Black 2006 |
| Hartney long selection race. Did not run a very good race. Made about a 10:00 mistake on # 3, 3:00 on # 4 and 1:00 on # 6. |
| Orienteering 24:00 [1]*** 2 km (12:00 / km) +40m 10:55 / km | |
| shoes: Jalas Black 2006 |
| Collecting 6 controls that were on course 3/4/6/8 with MrPither and steveng. |
Saturday Sep 9 |
| Running warm up/down 15:00 [2]2 km (7:30 / km) | |
| shoes: Jalas Black 2006 |
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| Orienteering race 36:16 [5]*** 4.5 km (8:04 / km) +50m 7:38 / km | |
| spiked:7/9c shoes: Jalas Black 2006 |
| Hartney middle selection race. Ran a decent race race with about a 3:00 mistake on both #5 and #7. |
Friday Sep 8 |
| Cycling 27:37 [2]9.4 km (2:56 / km) | |
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| To the U of W and back 2 times. |
Thursday Sep 7 |
| Cycling 25:06 [2]9.4 km (2:40 / km) | |
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| To the U of W and back 2 times. |
| Running 1:13:36 [3]14.3 km (5:09 / km) +91m 4:59 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along the river trails to the west end of Assiniboine Park and back. |
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| C • good work 2 |
| Inline Skating 53:36 [3]16 km (3:21 / km) | |
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| About 40 laps of the 400 m. Grant Park track with some other skaters. Did some quick sprints about 150 m. long. |
Wednesday Sep 6 |
| Cycling 27:00 [2]9.4 km (2:52 / km) | |
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| To the U of W and back 2 times. |
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| C • thursday 3 |
Tuesday Sep 5 |
| Cycling 26:34 [2]9.4 km (2:50 / km) | |
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| To the U of W and back 2 times. |
| Inline Skating 54:00 [4]22 km (2:27 / km) +50m 2:26 / km | |
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| 2 loops of Bilds Hill Park with the RSM group. |
Monday Sep 4 |
| Orienteering 53:39 [2]6 km (8:56 / km) +100m 8:15 / km | |
| shoes: Jalas Black 2006 |
| Hanging ribbons at Yellowquill for my October 15th race. I spent about 2:53 hrs. on the map, but only logged my running time. |
Sunday Sep 3 |
| Cycling 31:36 [4]14.65 km (2:09 / km) | |
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| Whittier Park, McDermot Ave. and Main St. and back. |
Friday Sep 1 |
| Running 49:04 [3]9.79 km (5:01 / km) +47m 4:54 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To The Forks along the Assiniboine River, across the Espinade Riel and Norwood bridge and back along the river. |