Wednesday Nov 29 |
 | Hockey 4:00 [2] | |
| |
| |
| |
| C • PT sprint 1 |
| Hockey Game 16:40 [5] | |
| |
| |
Tuesday Nov 28 |
| Running 38:40 [2]5.82 km (6:39 / km) +23m 6:31 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along Assiniboine Ave., across the Assiniboine Park footbridge to the park. Footing not good with 15 cm. of new snow on the ground. |
| Running 30:47 [3]5.35 km (5:45 / km) +28m 5:36 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Picked up the pace from Assiniboine Park to home. |
| Strength 20:00 [1] | |
| |
| |
Monday Nov 27 |
| Running hills 1:06:52 [3]13.18 km (5:04 / km) +177m 4:45 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along the train tracks to the Dump Hill, 2 loops of the hill, ran up the steep part twice and back.
|
| |
| C • cruisy run 2 |
Friday Nov 24 |
| Hockey warm up/down 4:00 [2] | |
| |
| |
| Hockey Game 12:00 [5] | |
| |
| |
Thursday Nov 23 |
| Cycling 13:28 [2]4.7 km (2:52 / km) | |
| |
| To the U of W and back. -12C this morning, but no snow on the streets! Quite a difference from the +12C high yesterday. |
| Running warm up/down (Hills) 26:20 [2]4.95 km (5:19 / km) +178m 4:31 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm up at the Dump Hill with MrPither, 3 loops of the hill, ran up the steep part once on the first loop. |
| Running intervals (Hills) 34:53 [4]6.66 km (5:14 / km) +353m 4:08 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Hard on the down hills, slower on the up hills, 5 long (25 m.), medium (17 m.) and short (25 m.) hills. |
| Running warm up/down 10:12 [2]1.8 km (5:40 / km) +50m 4:59 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| One counter clockwise loop of the hill. |
Tuesday Nov 21 |
| Hockey 1:00:00 [3] | |
| |
| |
Monday Nov 20 |
| Running 3:45 [2]0.67 km (5:36 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Late for school, ran to just before Preston ave. |
| |
| C • nice 2 |
| Running 59:53 [3]11.58 km (5:10 / km) +107m 4:57 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along Omands Creek to the Dump Hill, 1 loop of the hill, ran up the steep part once and back. |
Saturday Nov 18 |
| Running 38:45 [2]6.76 km (5:44 / km) +27m 5:37 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Moroons Rd. and Cactas Jack's Pl. and back. |
Friday Nov 17 |
| Running long 1:11:07 [3]14.38 km (4:57 / km) +140m 4:43 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along the river to just past the Assiniboine Park footbridge. On the way back 14 x 5 m. hills at Omand's Creek. |
| Running 13:17 [2]2.4 km (5:32 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Westminster Ave., Broadway Ave. to York Ave. and Edmonton St. |
Thursday Nov 16 |
| Cycling 12:49 [2]4.7 km (2:44 / km) | |
| |
| To the U of W and back. |
| Running 24:59 [3]4.8 km (5:12 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Westminster Ave., Broadway Ave. to York Ave. and Edmonton St. and back. |
Wednesday Nov 15 |
| Cycling 12:56 [2]4.7 km (2:45 / km) | |
| |
| To the U of W and back. |
| Hockey warm up/down 4:00 [2] | |
| |
| |
| Hockey Game 15:00 [5] | |
| |
| |
Tuesday Nov 14 |
| Cycling 12:39 [2]4.7 km (2:41 / km) | |
| |
| To the U of W and back. |
| Running 37:44 [2]7 km (5:23 / km) +37m 5:15 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To The Forks along the Assiniboine River and back. |
Monday Nov 13 |
| Cycling 12:59 [2]4.7 km (2:46 / km) | |
| |
| To the U of W and back. |
| Running 40:48 [4]8.01 km (5:06 / km) +32m 5:00 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Along Omands Creek to Maroons Rd., around the stadium and back. |
| Strength 10:00 [1] | |
| |
| |
Sunday Nov 12 |
| Hockey 5:00 [2] | |
| |
| |
| Hockey Game 15:00 [5] | |
| |
| |
Friday Nov 10 |
| Running 32:45 [3]6.4 km (5:07 / km) +32m 5:00 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To The Forks along the Assiniboine River and back. |
| |
| C • run 4 |
Thursday Nov 9 |
| Cycling 13:16 [2]4.7 km (2:49 / km) | |
| |
| To the U of W and back. Surprisingly most of the snow has melted and the streets are dry. |
| Running 38:44 [2]7.08 km (5:28 / km) +28m 5:22 / km | |
| |
| Clifton St., Portage Ave., along Omands Creek to Maroons Rd. and back. |
Wednesday Nov 8 |
| Hockey warm up/down 5:00 [2] | |
| |
| |
| Hockey Game 15:30 [5] | |
| |
| |
Tuesday Nov 7 |
| Running 20:26 [3]3.76 km (5:26 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Omands Creek and back. |
Saturday Nov 4 |
| Running (Terrain) 1:50:00 [2]11 km (10:00 / km) +375m 8:33 / km | |
| shoes: Jalas Black 2006 |
| Checking out possible mapping locations north of the Seton Park North map with GOUGER and MrPither. Found some good areas with many large hills/ridges and re-entrants. |
Friday Nov 3 |
| Hockey warm up/down 5:00 [2] | |
| |
| |
| Hockey Game 8:00 [5] | |
| |
| |
| |
| C • hockey game 11 |