Friday Nov 30 |
 | Running 11:28 [1]2.1 km (5:28 / km) +7m 5:22 / km | |
| shoes: Vasque Blur |
| After about 9.5 hours in the van with MrPither, steveng and Thomas around our motel in Council Bluffs, IA. |
Thursday Nov 29 |
| Hockey warm up/down 3:00 [1] | |
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| Hockey Game 24:18 [5] | |
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Wednesday Nov 28 |
| Running 58:17 [1]10.04 km (5:48 / km) +57m 5:39 / km | |
| shoes: Vasque Blur |
| With MrPither to the Dump hill along Omands Creek, ran to the top of the hill and turned around because of the stench. Back down the Strathcona St. back alley. The outdoor rink was being flooded for the first time, the ice should be ready for puck in 1 week! |
Sunday Nov 25 |
| Running long 1:51:31 [2]20 km (5:35 / km) +224m 5:17 / km | |
| shoes: Vasque Blur |
| With MrPither and steveng at Birds Hill Provincial Park. Bur Oak trail, to the gravel pits south of the park, back to the Bur Oak trail and around. |
Saturday Nov 24 |
| Note | |
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| GO Bombers GO!! GO Bombers GO!! Score: Winnipeg 28, Saskatchewan 25. |
Thursday Nov 22 |
| Cycling 14:24 [1]4.7 km (3:04 / km) | |
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| To the U of W and back. |
Wednesday Nov 21 |
| Cycling 28:18 [1]9.4 km (3:01 / km) | |
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| To the U of W and back. Cold day, -8, -14 with the wind chill in the morning, daytime high of only -7. Last Tuesday I was wearing a t-shit and shorts and now I am wearing a parka! |
| Note | |
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| Surpassed my training hours from last year. Still 40 days to go. |
Tuesday Nov 20 |
| Cycling 13:38 [1]4.7 km (2:54 / km) | |
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| To the U of W and back. |
Monday Nov 19 |
| Cycling 27:42 [1]9.4 km (2:57 / km) | |
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| To the U of W and back 2 times. Some slush/ice on the roads in the morning, but it was melted by the afternoon. |
| Hockey warm up/down 3:00 [1] | |
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| Hockey Game 15:43 [5] | |
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| Blocked a shot on the PK, which hit my left inside foot. My guess is that my medial cuneiform is fractured or bruised because it damn hurts and I'm limping around. |
Sunday Nov 18 |
| Orienteering 14:00 [1]1.8 km (7:47 / km) +10m 7:34 / km | |
| shoes: Vasque Blur |
| Setting out ribbons for the "O" exercise designed by steveng. |
| Running 1:00:42 [2]11.07 km (5:29 / km) +168m 5:06 / km | |
| shoes: Vasque Blur |
| With steveng and MrPither from the Chickadee parking lot at Birds Hill Provincial Park through fields and forest to the gravel pits south of park, around the pits and back along trails and roads. |
| Orienteering 26:12 [3]* 3.8 km (6:54 / km) +20m 6:43 / km | |
| spiked:12/12c shoes: Vasque Blur |
| Ran the course we set before. |
| Running 13:14 [1]* 2.23 km (5:56 / km) +8m 5:50 / km | |
| shoes: Vasque Blur |
| Collecting ribbons #1-#6 and #12.
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Saturday Nov 17 |
| Cycling 29:52 [2]11.3 km (2:39 / km) | |
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| To Whittier Park and back. |
Thursday Nov 15 |
| Cycling 13:11 [1]4.7 km (2:48 / km) | |
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| To the U of W and back. |
| Note | |
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| Hit 1,000 training sessions today. |
| Running 1:11:35 [1]13.01 km (5:30 / km) +182m 5:09 / km | |
| shoes: Vasque Blur |
| With MrPither to the Dump Hill along Omands Creek, 2 loops of the hill and back. 9 x 6m. hill at Omands Creek. |
Wednesday Nov 14 |
| Cycling 27:31 [1]9.4 km (2:56 / km) | |
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| To the U of W and back 2 times. |
| Running 1:13:51 [1]13.03 km (5:40 / km) +189m 5:17 / km | |
| shoes: Vasque Blur |
| With MrPither to the Dump Hill along Omands Creek, 2 loops of the hill and back. 10 x 6m. hill at Omands Creek. Strong wind again today, NW at 33 km./hr. when I went out. |
Tuesday Nov 13 |
| Cycling 13:00 [1]4.7 km (2:46 / km) | |
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| To the U of W and back. |
| Inline Skating 54:37 [3]19.21 km (2:51 / km) +24m 2:50 / km | |
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| Wellington Cr. to Assiniboine Park and around the 3.52 km. loop 2 times. Time (into the wind, to the park) was 19:06 and back (with the wind) was 16:17, going about 40 km./hr. Loop times of the park were 9:57 and 9:07.
A record temperature this morning of +17.4, crazy for November! +13 when I went inline skating with a strong west wind at 46 km./hr and wore a t-shirt and shorts again. Saw an Eagle swooping over the river on the way back at the east end of Assiniboine Park.
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| Running 33:09 [1]5.84 km (5:41 / km) +15m 5:36 / km | |
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| After inline skating, +12 with a 37 km./hr. wind. Around the Omands Creek footbridge, Wellington Cr. loop. |
Monday Nov 12 |
| Cycling 25:42 [1]9.4 km (2:44 / km) | |
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| To the U of W and back 2 times. |
| Running long 1:37:08 [3]18.96 km (5:07 / km) +49m 5:03 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Along the river trail to The Forks, across the footbridge at The Forks, Norwood Bridge, Lyndale Dr., St. Mary's Rd., Rosewarne Ave., Kingston Row, Elm Park Bridge, Jubilee Ave., Pembina Hwy., Stafford St., Taylor Ave., Harrow St., Wellington Cr. and across the Omands Creek footbridge. Beautiful day out with a high of +13, +11 at the start of the run and +8 by the end. Wore shorts and a t-shirt, probably the last time I will be doing that until April! |
Friday Nov 9 |
| Cycling 14:01 [1]4.7 km (2:59 / km) | |
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| To the U of W and back. |
| Hockey warm up/down 5:00 [1] | |
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| Hockey Game 24:00 [5] | |
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Thursday Nov 8 |
| Cycling 12:21 [2]4.7 km (2:38 / km) | |
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| To the U of W and back. |
| Cycling 27:28 [3]11.3 km (2:26 / km) | |
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| To Whittier Park and back. |
Wednesday Nov 7 |
| Cycling 25:02 [1]9.4 km (2:40 / km) | |
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| To the U of W and back 2 times. |
| Running 1:14:07 [3]14.79 km (5:01 / km) +80m 4:53 / km | |
| shoes: Vasque Blur |
| With MrPither, Assiniboine Ave., across the Assiniboine Park footbridge to the west end of Assiniboine Park along the river trails and back. |
Tuesday Nov 6 |
| Cycling 13:02 [1]4.7 km (2:46 / km) | |
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| To the U of W and back. |
Monday Nov 5 |
| Cycling 28:38 [1]9.4 km (3:03 / km) | |
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| To the U of W and back 2 times. 37 km/hr north wind and some light snow falling on the way back the second time. |
Saturday Nov 3 |
| Cycling 26:02 [1]9.1 km (2:52 / km) | |
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| McDermot Ave. and Main St and back. |
| Strength 10:00 [1] | |
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Friday Nov 2 |
| Cycling 13:04 [1]4.7 km (2:47 / km) | |
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| To the U of W and back. |
| Running 58:30 [3]11.19 km (5:14 / km) +52m 5:07 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. |
Thursday Nov 1 |
| Cycling 14:06 [1]4.7 km (3:00 / km) | |
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| To the U of W and back. |