Tuesday Oct 31 |
 | Running 53:11 [3]9.58 km (5:33 / km) +94m 5:18 / km | |
| shoes: Jalas Black 2005 |
| To Omands Creek, Tylehurst St. around the park about 6 times with MrPither snopulsing and back. |
| Hockey 1:03:00 [3] | |
| |
| |
Monday Oct 30 |
| Cycling 14:10 [1]4.7 km (3:01 / km) | |
| |
| To the U of W and back. On the way to school there were only a few snowflakes falling, but when I came home there was about 5 cm. on the ground and more to come... So this is probably my last bike ride until April. |
| |
| C • snow 4 |
Saturday Oct 28 |
| Cycling 29:08 [3]11.3 km (2:35 / km) | |
| |
| To Whittier Park and back. |
| Running warm up/down 12:00 [2]2.14 km (5:36 / km) | |
| |
| Warm up with steveng and MrPither. |
| Orienteering race 24:39 [5]* 5.05 km (4:53 / km) +9m 4:50 / km | |
| spiked:20/20c shoes: Jalas Black 2006 |
| Little Mountain Park, the last club event of the year. |
| Running 13:00 [1]2.24 km (5:48 / km) | |
| shoes: Jalas Black 2006 |
| Collecting 6 controls with GOUGER, steveng and MrPither. |
Friday Oct 27 |
| Cycling 12:38 [2]4.7 km (2:41 / km) | |
| |
| To the U of W and back. |
| Cycling 1:08:00 [3]19.03 km (3:34 / km) | |
| |
| To The Forks, along the trails by the Red River to the St. Vital Bridge and back. |
| Cycling 29:54 [3]11.3 km (2:39 / km) | |
| |
| To Whittier Park and back. |
Thursday Oct 26 |
| Cycling 11:56 [3]4.7 km (2:32 / km) | |
| |
| To the U of W and back. |
| Cycling 1:19:32 [3]21 km (3:47 / km) | |
| |
| To Whittier Park, along the Red and Seine Rivers trails to Rue Youville and back. |
| Running warm up/down 15:41 [2]2.78 km (5:38 / km) +25m 5:24 / km | |
| shoes: Jalas Black 2005 |
| To Omands Creek and a loop of the park with MrPither. |
| Running intervals 19:03 [5]4.9 km (3:53 / km) +105m 3:31 / km | |
| shoes: Jalas Black 2005 |
| Some intervals on a beautiful day in the Peg. Around Omands Creek Park 7 times, hard for 1 loop, 2, 1, 2 and 1. Times were 2:40, (2:57, 3:07), 2:55, (3:01, 3:04) and 2:39. |
| |
| C • the new watch said 75m, but I ... 2 |
| Running 20:53 [2]3.43 km (6:05 / km) +35m 5:48 / km | |
| shoes: Jalas Black 2005 |
| 3 frankenhills, to Tylehurst St. and back. |
Wednesday Oct 25 |
| Cycling 11:56 [3]4.7 km (2:32 / km) | |
| |
| To the U of W and back. |
| |
| C • thursday 2 |
Tuesday Oct 24 |
| Cycling 12:16 [3]4.7 km (2:37 / km) | |
| |
| To the U of W and back. |
| Running 1:06:54 [3]12.79 km (5:14 / km) +93m 5:03 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To The Forks along the Assiniboine River, across the Espinade Riel, Norwood Bridge, along the Red River to Mulvey Ave. E. and back along the river. |
Monday Oct 23 |
| Cycling 26:20 [2]9.4 km (2:48 / km) | |
| |
| To the U of W and back 2 times. |
Sunday Oct 22 |
| Running warm up/down 6:00 [1]0.93 km (6:27 / km) | |
| shoes: Jalas Black 2006 |
| |
| Orienteering race 58:28 [5]*** 5.78 km (10:07 / km) | |
| spiked:9/13c shoes: Jalas Black 2006 |
| Jessica Lake middle selection race. A 1:00 mistake on #4, 2:00 between 5 and 6, 1:30 on #7 and 0:30 on #13. Pleased with my race as my goal was to brake 10 minutes a km. |
| |
| C • sub 10 2 |
| Orienteering 40:55 [2]*** 3.2 km (12:47 / km) +118m 10:48 / km | |
| shoes: Jalas Black 2006 |
| Collecting 8 controls, 3 of them with MrPither. |
Saturday Oct 21 |
| Running warm up/down 9:00 [2]1.4 km (6:26 / km) +65m 5:13 / km | |
| shoes: Jalas Black 2006 |
| |
| Orienteering race 43:33 [5]*** 3.8 km (11:28 / km) +250m 8:37 / km | |
| spiked:11/16c shoes: Jalas Black 2006 |
| Falcon Lake middle selection race. A 0:30 mistake on #1, 0:30 on #4, 0:20 route choice mistake on #5, 2:00 on #6, 4:30 on #13 and 4:00 on #14. |
Friday Oct 20 |
| Cycling 11:37 [3]4.7 km (2:28 / km) | |
| |
| To the U of W and back. |
| |
| C • Cycling 2 |
| Cycling 41:34 [1]13.15 km (3:10 / km) | |
| |
| Clifton St. S., Portage Ave., St. James St. to just past Ness St. Then south across the St. James bridge, Academy Rd., Guelph St., Harrow St. to Pembina Hwy. Back down Harrow St., Guelph St. and Wellington Cr. |
Thursday Oct 19 |
| Cycling 10:39 [4]4.7 km (2:16 / km) | |
| |
| To the U of W and back. |
| Hockey 1:00:00 [3] | |
| |
| |
Wednesday Oct 18 |
| Cycling 12:37 [2]4.7 km (2:41 / km) | |
| |
| To the U of W and back. |
Tuesday Oct 17 |
| Cycling 13:03 [2]4.7 km (2:47 / km) | |
| |
| To the U of W and back. |
Monday Oct 16 |
| Cycling 13:14 [2]4.7 km (2:49 / km) | |
| |
| To the U of W and back. |
Sunday Oct 15 |
| Orienteering 48:36 [3]*** 6.56 km (7:25 / km) +125m 6:46 / km | |
| shoes: Jalas Black 2006 |
| Setting up 19 controls for my middle distance race at Yellowquill. |
| Orienteering 30:44 [5]*** 5 km (6:09 / km) +100m 5:35 / km | |
| shoes: Jalas Black 2006 |
| Test running course 8. |
Saturday Oct 14 |
| Cycling 28:36 [3]11.3 km (2:32 / km) | |
| |
| To Whittier Park and back. |
Friday Oct 13 |
| Cycling 22:35 [2]9.71 km (2:20 / km) | |
| |
| To the U of W, MOA office and back. |
Wednesday Oct 11 |
| Cycling 26:21 [2]9.4 km (2:48 / km) | |
| |
| To the U of W and back 2 times. |
Tuesday Oct 10 |
| Cycling 13:58 [2]4.7 km (2:58 / km) | |
| |
| To the U of W and back. |
| Hockey 1:00:00 [3] | |
| |
| |
Monday Oct 9 |
| Running warm up/down 6:00 [1]1 km (6:00 / km) +5m 5:51 / km | |
| shoes: Jalas Black 2006 |
| |
| Orienteering race 1:03:20 [5]*** 7.9 km (8:01 / km) +110m 7:30 / km | |
| spiked:20/24c shoes: Jalas Black 2006 |
| O-cross (Wine-O) CDABM Mt. Nemo. A 2:45 mistake on # 1 and 0:30 # 2 of the CD loop. On the AB loop a 3:30 on # 3 and 1:00 on # 7. |
Sunday Oct 8 |
| Running warm up/down 12:00 [1]2 km (6:00 / km) | |
| shoes: Jalas Black 2006 |
| |
| Orienteering race 2:28:37 [5]**** 12.3 km (12:05 / km) +185m 11:14 / km | |
| spiked:11/22c shoes: Jalas Black 2006 |
| NAOC long Rocky Ridge. A horrible race with large mistakes in the first part of the race. |
| |
|
Long Course 8 - Splits |
Saturday Oct 7 |
| Running warm up/down 14:00 [1]2.2 km (6:22 / km) +35m 5:54 / km | |
| shoes: Jalas Black 2006 |
| |
| Orienteering race 51:38 [5]**** 4.5 km (11:28 / km) +65m 10:42 / km | |
| spiked:13/17c shoes: Jalas Black 2006 |
| NAOC middle Rocky Ridge. A 12:00 mistake on control # 5, 1:00 on # 7, 0:45 on # 10 and 1:00 on # 16. |
| |
|
Middle Course 8 - Splits |
Friday Oct 6 |
| |
| Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
|
| Running warm up/down 9:00 [1]1.3 km (6:55 / km) +5m 6:48 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| |
| Orienteering race 17:07 [5]*** 3.1 km (5:31 / km) +10m 5:26 / km | |
| spiked:15/18c shoes: Nike Air Trail Pegasus 2 #2 |
| NAOC sprint McMaster University Hamilton. A good race except for the mp on control # 8 and # 9. A 0:15 second route choice mistake on control # 3 and a 0:10 second hesitation on # 10. |
| |
|
Sprint 4 - Splits |
Wednesday Oct 4 |
| Cycling 26:07 [2]9.4 km (2:47 / km) | |
| |
| To the U of W and back 2 times. |
| Cycling 29:09 [3]12.05 km (2:25 / km) | |
| |
| To Lagomodiere/Gaboury Park and back. |
| Running warm up/down 13:00 [2]2.2 km (5:55 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| A warm up run with GOUGER along the tracks. |
| Orienteering race 20:38 [4]* 3.76 km (5:29 / km) +44m 5:11 / km | |
| spiked:14/16c shoes: Nike Air Trail Pegasus 2 #2 |
| Lagomodiere/Gaboury Park. |
| Cycling 10:23 [1]3.17 km (3:17 / km) | |
| |
| Collecting 6 controls. |
Tuesday Oct 3 |
| Cycling 11:55 [3]4.7 km (2:32 / km) | |
| |
| To the U of W and back.
|
| Hockey 1:00:00 [4] | |
| |
| First practice of the year with the team. |
Monday Oct 2 |
| Cycling 24:57 [2]9.3 km (2:41 / km) | |
| |
| To the U of W and back 2 times. |
Sunday Oct 1 |
| Running 1:12:56 [2]12.64 km (5:46 / km) +90m 5:34 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| A beautiful day with the temperature at 26C and found some new trails along the Seine River. A run with MrPither from The Forks, along the Red River to the Seine River, along it to Rue. Youville and back to The Forks. |
| |
| C • .64 4 |