Tuesday Jan 30 |
 | Running warm up/down 16:12 [2]3.22 km (5:02 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm up with MrPither at the Pan Am Pool track. 12 laps of the 268 meter track. |
| Running intervals 13:12 [4]3.22 km (4:06 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| 3 sets x 4 x 200 meter intervals. Times were slower then last week, (1:00, 1:04, 1:12, 1:07), (0:58, 1:04, 1:10, 1:01), (1:12, 1:14, 1:14, 0:56). |
| Running 16:23 [1]2.28 km (7:11 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| 134 meters between intervals and 268 meters between sets. |
| Stairs 4:00 [4]0.6 km (6:40 / km) +84m 3:55 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Single stairs, double stairs x 4, rest, x 2 and x 1. |
| Running warm up/down 8:43 [1]1.51 km (5:46 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm down, 4 laps. |
Sunday Jan 28 |
| Hockey 4:00 [2] | |
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| Hockey Game 19:25 [5] | |
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Saturday Jan 27 |
| Hockey 32:00 [1] | |
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| C • marathon? 3 |
Friday Jan 26 |
| Hockey 4:00 [2] | |
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| Hockey Game 21:25 [5] | |
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Thursday Jan 25 |
| Running 1:25:52 [2]16.08 km (5:20 / km) +165m 5:05 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along Omands Creek with snopulsning to the Dump Hill, 2 loops of the hill, up the steep part once, behind Strathcona St. to Tylehurst St. and back. |
Tuesday Jan 23 |
| Running 22:12 [3]4.49 km (4:57 / km) +5m 4:55 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Pan Am Pool. |
| Running 36:41 [1]3.79 km (9:41 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Running around the track at Pan Am Pool with Gouger and MrPither. 12.5 laps of the 268 meter track before the intervals and 2 laps between intervals x 5. |
| Running intervals (fartlek) 5:16 [4]1.61 km (3:16 / km) | |
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| Around the track once x 6. Lap times were 0:50, 0:52, 0:54, 0:53, 0:53 and 0:54. |
| Running warm up/down 9:39 [3]2.23 km (4:20 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm-down, 7.8 laps. |
Monday Jan 22 |
| Hockey 41:00 [2] | |
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Sunday Jan 21 |
| Hockey warm up/down 5:00 [2] | |
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| Hockey Game 15:00 [5] | |
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Saturday Jan 20 |
| Skating warm up/down 15:00 [2]2 km (7:30 / km) | |
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| Red Bull Crashed Ice Qualification warm-up at the Winnipeg Winter Club. |
| Skating 46 [5]0.2 km (3:50 / km) | |
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| Two races of an obstacle course. First try I didn't make the garbage can jump, but my second run I posted a time of 28.44. Winning time was 24.94 and fifth qualifying time to go to Quebec City was 25.81. Fun experience anyway and lots of free Red Bull. Placed 22/44. |
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| C • fun 5 |
Thursday Jan 18 |
| Hockey 1:53:00 [1] | |
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Wednesday Jan 17 |
| Running 1:00:06 [2]10.69 km (5:37 / km) +43m 5:31 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To The Forks along the Assiniboine River, around The Forks and back. |
Tuesday Jan 16 |
| Running warm up/down 22:33 [1]3.38 km (6:40 / km) +57m 6:09 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Omands Creek, around the park with MrPither and between intervals. |
| Running intervals 40:26 [5]7.07 km (5:43 / km) +230m 4:55 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| TNT Intervals at Omands Creek, times for loop were 6:56 (different loop), 6:45, 6:23, (6:44, 6:59), 6:39. Tough intervals with lots of snopulsing. |
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| C • intervals 2 |
| Running warm up/down 11:41 [1]1.95 km (5:59 / km) +11m 5:50 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Back from Omands Creek. |
Monday Jan 15 |
| Hockey 44:00 [1] | |
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| Cold night for outdoor hockey, -29. |
Sunday Jan 14 |
| Hockey 4:00 [2] | |
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| Hockey Game 16:40 [5] | |
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Saturday Jan 13 |
| Running 1:23:44 [1]12.26 km (6:50 / km) +73m 6:38 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With steveng, Thomas and MrPither after the MOA AGM. Along the river, Assiniboine Ave., across the Assiniboine Park footbridge, up Omands Creek to Riddle Ave. and back. Some sections of snopulsing and bank jumping.
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Thursday Jan 11 |
| Running 1:28:40 [1]14.36 km (6:10 / km) +59m 6:03 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along Assiniboine Ave., across the Assiniboine Park footbridge, along Wellington Cr. to Guelph St., then back across the Omands Creek footbridge. -24 with a -38 windchill! |
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| C • distance 4 |
Wednesday Jan 10 |
| Strength 20:00 [1] | |
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Tuesday Jan 9 |
| Hockey 5:00 [2] | |
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| Hockey Game 23:00 [5] | |
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Sunday Jan 7 |
| Hockey 4:00 [2] | |
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| Hockey Game 20:51 [5] | |
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Friday Jan 5 |
| Hockey warm up/down 3:00 [2] | |
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| Hockey Game 17:00 [5] | |
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Thursday Jan 4 |
| Running 1:10:06 [1]11.4 km (6:09 / km) +76m 5:57 / km | |
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| With MrPither along the train tracks to the Dump Hill, 1 loop of the hill and back. |
| Hockey 1:00:00 [4] | |
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Wednesday Jan 3 |
| Strength 14:00 [1] | |
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Monday Jan 1 |
| Strength 32:00 [1] | |
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| Strength 10:00 [1] | |
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| Skiing- Classic 38:41 [2]4.28 km (9:02 / km) | |
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| Up the Assiniboine River to Omands Creek and back. Slow doing with all the new snow and only a few people were on the trail before me. |