Sunday Jul 29 |
 | Orienteering 4:35:04 [5]*** 12.8 km (21:29 / km) | |
| spiked:16/27c shoes: Nike Air Trail Pegasus 2 #2 |
| COC Long at Eb's Trails. The worst race I have ever run, made many mistakes, +35, no clouds and a lack of water (no water on last 10 controls) gave me heat stroke. I was feeling so bad that I had to walk at times and walked all the last 10 controls. I was feeling like shit, disorientated, heavy breathing just walking, light headed and had to sit/lay down at least 5 times on the course. At control 18 I decided that I was going to finish the course no matter what, nothing was going to stop me...even a GOUGER with water! |
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| C • brutal 2 |
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10 - Splits |
Saturday Jul 28 |
| Orienteering 47:26 [5]*** 4.2 km (11:18 / km) | |
| spiked:13/16c shoes: Nike Air Trail Pegasus 2 #2 |
| COC Middle, Ebs Trails, north of Saskatoon. Was happy with my race, make a 0:15 mistake between #2 and #3 wen I went south out of the control instead of north, 0:45 on #9, 1:00 on #10 and 5:00 on #13 (a control many people had problems with). Placed 7/24. |
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| C • good placing 2 |
| Orienteering 15:00 [2]1.7 km (8:49 / km) +15m 8:27 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Went to three controls on the warm-up map. |
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10 - Splits |
Friday Jul 27 |
| Orienteering 14:59 [5]* 2.8 km (5:21 / km) +30m 5:05 / km | |
| spiked:16/16c shoes: Nike Air Trail Pegasus 2 #2 |
| COC Sprint, University of Saskatchewan, Saskatoon. Only make one small 0:05 mistake between #5 and #6, when I went to the left of the green area in the middle of the parking lot instead of to the right. Placed 6/23. |
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| C • good race 2 |
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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Sprint - Splits |
Thursday Jul 26 |
| Orienteering race 10:24 [4]* 2 km (5:12 / km) +20m 4:57 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Media Race at the University of Saskatchewan North. Made a 0:45 mistake on #3 and 0:15 on #9, placed 2/40 behind Robbie A. |
| Orienteering 19:52 [2]* 2.6 km (7:38 / km) +30m 7:13 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Model Event at the University of Saskatchewan North. |
Wednesday Jul 25 |
| Orienteering 30:00 [2]2.5 km (12:00 / km) +25m 11:26 / km | |
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| A relocation exercise in the AM with 4 juniors visiting 9 control locations. |
| Orienteering race 25:46 [3]*** 2.4 km (10:44 / km) | |
| spiked:10/12c shoes: Nike Air Trail Pegasus 2 #2 |
| Camp relay in the PM, did loop B-C-A |
Tuesday Jul 24 |
| Orienteering 58:43 [2]*** 4.6 km (12:46 / km) +40m 12:14 / km | |
| spiked:3/4c shoes: Nike Air Trail Pegasus 2 #2 |
| Line "O" and course in the AM. |
| Running 10:00 [3]1 km (10:00 / km) | |
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| Running form with Maureen on the beach. |
| Ultimate Frisbee 15:00 [1] | |
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| Orienteering 52:11 [2]*** 3.9 km (13:23 / km) +40m 12:44 / km | |
| spiked:15/19c shoes: Nike Air Trail Pegasus 2 #2 |
| Long course in the PM, coaching 5 juniors. |
Monday Jul 23 |
| Orienteering 29:55 [2]*** 3.7 km (8:05 / km) +40m 7:40 / km | |
| spiked:17/21c |
| Coaching 5 juniors at the Sass Peepre Junior Camp in the PM., on the Ebb's Trails Model map. |
Sunday Jul 22 |
| Orienteering 1:35:01 [5]9 km (10:33 / km) +150m 9:45 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Canadian "O" Champs Night Dundurn SE (Dundurn, SK). Placed 4/11. |
| Running warm up/down 5:00 [2]0.8 km (6:15 / km) | |
| shoes: Jalas Black 2006 |
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Saturday Jul 21 |
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| Event: Canadian Championships 2007 Saskatchewan
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Thursday Jul 19 |
| Cycling 1:05:00 [2]23.95 km (2:43 / km) | |
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| Wellington Cr., Park Blvd. N., Corydon Ave., along the west side of Tuxedo Gulf Course, Grant Ave., Chalfort Rd., Cathcart St., along the Harte Trail (Trans Canada Trail) to . and back. Picked some more saskatoon berries along the trail. |
Wednesday Jul 18 |
| Cycling 25:30 [2]9.1 km (2:48 / km) | |
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| McDermot Ave. and Main St. and back. |
| Strength 10:00 [2] | |
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| Running 19:31 [4]4.33 km (4:30 / km) | |
| shoes: Asics Gel-Nimbus VIII |
| Running Room 20 Minute Challenge. From the Kenaston Village Running Room along Grant Ave. to the south-east edge Tuxego Golf Course. Ran with the fast group of 7, the pacer wa aiming for 8 minute miles, but we picked it up on the way back (10:10 there, 9:21 back). |
| Inline Skating 11:40 [1]2.95 km (3:57 / km) | |
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| To the Kelvin track. |
| Inline Skating warm up/down 6:00 [1]1.67 km (3:36 / km) | |
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| Warm/up and before intervals with the RSM group. 5 laps of the 333 meter track. |
| Inline Skating 42:12 [3]15.65 km (2:42 / km) | |
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| With the RSM group, 3 minutes at medium speed, 3 minutes at about 80% x 5. |
Tuesday Jul 17 |
| Cycling 13:37 [1]4.7 km (2:54 / km) | |
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| To the U of W and back. |
| Cycling 1:34:13 [2]34.62 km (2:43 / km) | |
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| Wellington Cr., Park Blvd. N., Corydon Ave., along the west side of Tuxedo Gulf Course, Grant Ave., Chalfort Rd., Cathcart St., along the Harte Trail (Trans Canada Trail) to Hull Rd. past the Perimeter Hwy. and back. The had recently graveled the trail past the Perimeter Hwy. and it is no longer dirt single track like it was last year. Beautiful day for a ride and I even stopped for some huge delicious saskatoon berries on the way! |
| Inline Skating 56:12 [4]24.55 km (2:17 / km) | |
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| 2 loops of Birds Hill Park with the RSM group. The group stayed in a pack for the first loop and then five of us broke away at the start of the second loop. |
Monday Jul 16 |
| Running 59:20 [3]11.6 km (5:07 / km) +48m 5:01 / km | |
| shoes: Nike Air Alvord IV |
| Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. Tried out a new pair of shoes, but I got a blister on my left baby toe, so I will be returning them. |
Saturday Jul 14 |
| Cycling 26:03 [2]9.32 km (2:48 / km) | |
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| McDermot Ave. and Main St. and back. |
Friday Jul 13 |
| Running hills 1:22:40 [3]14.06 km (5:53 / km) +495m 5:00 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With Damian to the Dump Hill along Omands Creek, up the road to the top of the hill and up the steep part twice, then 11 times in a row and back. |
Thursday Jul 12 |
| Running warm up/down 4:00 [1]0.66 km (6:04 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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| Orienteering 24:00 [4]* 3.78 km (6:21 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Kings Park, dog bones course. Did not make a very good route, so ended up going further then others. Made about a 0:45 mistake on #1A when I couldn't make sense of the map with had some mistakes in the area. |
Wednesday Jul 11 |
| Cycling 31:44 [2]11.39 km (2:47 / km) | |
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| To Whittier Park and back. |
| Running 1:03:10 [3]11.71 km (5:24 / km) +9m 5:22 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Portage Ave., across the Assiniboine Park footbridge, Wellington Cr., and Academy Rd. Stopped for free Slurpees at two different 7 Elevens. Celebrating the 80th birthday of the store and Manitoba being the Official Slurpee Capital of the World of the 8th year in a row! |
Sunday Jul 8 |
| Running warm up/down 11:57 [3]2.17 km (5:30 / km) +13m 5:20 / km | |
| shoes: Jalas Black 2006 |
| With Tim when we arrived at the staging area. Very tired after working 9+ hours until 2:15 am., not getting to sleep until 4:30 am. and waking up at 8:20 am. |
| Orienteering 30:35 [3]*** 3.5 km (8:44 / km) +100m 7:39 / km | |
| shoes: Jalas Black 2006 |
| Setting out 3 controls on the north east part of the map. |
| Orienteering 1:30:00 [2]*** 6.75 km (13:20 / km) +138m 12:06 / km | |
| spiked:16/19c shoes: Nike Air Trail Pegasus 2 #2 |
| Made up a course with all 19 controls that people put out. Was unable to find #3 on my course and spent 10:00 looking, there seemed to be many map mistakes in the area. Went within 5 meters of #14 and didn't see it, so I had to relocate costing me about 5:00. Spent about 10:00 looking for #17 before I finally found it in a horribly mapped tick green area, where you needed to be within 3 meters of the control to see it. |
| Orienteering warm up/down 27:00 [2]*** 2.61 km (10:21 / km) +38m 9:39 / km | |
| shoes: Jalas Black 2006 |
| Collecting 3 controls. |
| Cycling 25:35 [2]9.1 km (2:49 / km) | |
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| McDermot Ave. and Main St. and back. Extremely tired after both orienteering and working today in consecutive days. To top it off I crashed my bike on the way home. There was luckily no damage to my bike and the owner didn't care that his truck was dinted, but I have some nasty road rash now. |
| Strength 15:00 [2] | |
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Saturday Jul 7 |
| Running warm up/down 7:00 [1]1 km (7:00 / km) +22m 6:18 / km | |
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| Orienteering 28:35 [3]4.7 km (6:05 / km) | |
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| St. Malo Provincial Park. Extremly hot day about +30. |
| Orienteering 18:20 [3]2.7 km (6:47 / km) | |
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| Mirrored/flipped map |
| Cycling 25:26 [2]9.1 km (2:48 / km) | |
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| McDermot Ave. and Main St. and back. |
Friday Jul 6 |
| Cycling 32:42 [2]11.39 km (2:52 / km) | |
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| To Whittier Park and back. |
Thursday Jul 5 |
| Inline Skating 55:29 [4]23.47 km (2:22 / km) +16m 2:21 / km | |
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| With Randy, Wellington Cr. to Assiniboine Park, around the 3.52 km. loop 3 times and around the 0.74 km. Formal Gardens loop once and back.
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Wednesday Jul 4 |
| Running 36:40 [3]6.36 km (5:46 / km) +10m 5:43 / km | |
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| Around the Wellington Cr., Omands Creek footbridge loop. The Omands Creek footbridge was still underwater, so I had to go to Portage Ave. and around. Didn't feel that good after only running twice since the Marathon June 17. |
| Inline Skating 6:25 [1]1.54 km (4:10 / km) | |
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| To the Kelvin track. |
| Inline Skating warm up/down 21:59 [2]7.66 km (2:52 / km) | |
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| Warm/up and before intervals with the RSM group. 23 laps of the 333 meter track. |
| Inline Skating intervals 27:05 [3]10.66 km (2:32 / km) | |
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| 0:45 at about 50%, 45 seconds at about 70% x 7 x 2 sets. 32 laps total. The group was planning on doing 3 sets, but it started raining, so I got a ride home. |
Tuesday Jul 3 |
| Cycling 26:55 [3]11.3 km (2:23 / km) | |
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| To Whittier Park and back. |
Monday Jul 2 |
| Cycling 35:55 [1]8.99 km (4:00 / km) | |
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| To The Forks and back. |
| Cycling 30:37 [3]11.83 km (2:35 / km) | |
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| To Assiniboine Park to watch the Canada Day Fireworks that were rescheduled from yesterday. Probably the best ever fireworks that I have seen and they lasted about 22 minutes, allot longer than yesterday. |
Sunday Jul 1 |
| Cycling 1:04:06 [1]20 km (3:12 / km) | |
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| To Osborne Village, The Forks and Assiniboine Park. |
| Cycling 28:04 [2]9.92 km (2:50 / km) | |
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| To The Forks to watch the 8 minute long Canada Day fireworks.
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