Wednesday Jan 30 |
 | Strength 20:00 [2] | |
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| 5:00 after the bike. |
| Running (Treadmill) 21:00 [3]3.97 km (5:17 / km) +10m 5:13 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training, speed 7, 8:30/mile, speed 10, 6:00/mile for the last 1:00. |
| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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Monday Jan 28 |
| Hockey 3:00 [2] | |
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| Hockey Game 15:43 [5] | |
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Sunday Jan 27 |
| Running 1:05:53 [3]12.72 km (5:11 / km) | |
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| To Whittier Park and back along the walking trail on the Assiniboine and Red rivers. Beautiful warm day, -8, -12 with the 24 km/hr south wind. |
| Skating 40:01 [2]12.06 km (3:19 / km) | |
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| To Omand's Creek, The Forks and back. Trail rutted up today with all the people skating on it this weekend. More people out today than yesterday. |
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| C • ruts 2 |
Saturday Jan 26 |
| Skating 33:15 [4]11.08 km (3:00 / km) | |
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| To Omands Creek, The Forks to the Norwood Bridge, Whittier Park and a side trip to the Exchange Dock. By my calculations the trail is now 8.72 km. long. Hundreds of people skating today, I guess that is what a new world record will do.
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| Skating 17:44 [5]6.36 km (2:47 / km) | |
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| From Whittier Park back. |
Friday Jan 25 |
| Skating 42:19 [3]11.66 km (3:38 / km) | |
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| To Omands Creek, The Forks to the Norwood Bridge, just past Esplanade Riel, back to The Forks and around the Winter Park skating Trail. Zamboni scraped the ice and another machine swept it, so the conditions were allot better. |
| Skating 10:28 [5]4.02 km (2:36 / km) | |
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| From The Forks back. |
| Strength 10:00 [2] | |
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| Stationary Bike 10:00 [1]3.2 km (3:07 / km) | |
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| Running 21:00 [2]3.84 km (5:28 / km) +10m 5:24 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training, speed 7, 8:30/mile. |
Thursday Jan 24 |
| Skating 24:39 [2]4.35 km (5:40 / km) | |
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| To Omands Creek and from The Forks to the Norwood Bridge, Esplanade Riel and back to The Forks. Conditions allot better than yesterday with the new flood. |
| Skating 27:02 [5]9.89 km (2:44 / km) | |
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| Picked up the pace from Omands Creek to The Forks, 15:21 (5.87 km. and back, 11:41 (4.02 km.). |
| Strength 15:00 [2] | |
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| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| Running (Treadmill) 21:00 [3]4 km (5:15 / km) +10m 5:11 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training. First 18:00 on speed 7, 8:30/mile, next 1:00 at 8, 7:30/mile, last 1:00 at 10, 6:00/mile. |
| Balance 5:00 [1] | |
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Wednesday Jan 23 |
| Skating 40:33 [4]12.42 km (3:16 / km) | |
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| This time I had to turn around at Dominion St. because they were flooding the trail, to The Forks, 11:50 (4.02 km.), Norwood Bridge, Esplanade Riel and back. Still some poor sections west of the Maryland Bridge, but it should be better with the new flood. -27, -30 with the wind. |
Tuesday Jan 22 |
| Skating 54:29 [3]14.41 km (3:47 / km) | |
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| The River Trail was flooded for the first time today from the Maryland Bridge to Omands Creek. Had to turn around just before Aubrey St. because the trail was not frozen yet, to The Forks, Norwood Bridge, Esplanade Riel, around The Forks Winter Park Trail and back, this time turning around at Garfield St. Slow going on the newly flooded sections because of poor conditions, air bubbles and bumpy. -23 when I went out;
-25, -34 with the wind at the end. |
Monday Jan 21 |
| Hockey 3:00 [1] | |
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| Hockey Game 18:00 [5] | |
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Saturday Jan 19 |
| Running 3:13 [1]0.58 km (5:33 / km) | |
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| With Thomas along Fort St. back to the MOA Office from Subway. |
Friday Jan 18 |
| Strength 10:00 [2] | |
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| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| Running (Treadmill) 31:00 [2]5.52 km (5:37 / km) +15m 5:32 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training. First 27:00 on speed 6.5, 10:00/mile, next 2:00 at 8, 7:30/mile, last 1:00 at 10, 6:00/mile. |
Thursday Jan 17 |
| Skating 33:53 [3]8.79 km (3:51 / km) | |
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| From the Mayland Bridge to The Forks, 13:10 (3.55 km.), to the Red River, but had to turn around because the trail had just been flooded for the first time and was soft. Around the Winter Park trail 5:30 (1.2 km.) and back along the River Trail 12:15 (3.55 km.) The longest maintained skating trail in the world is in the Peg! Unique to skate over the pedestrian Bridge at The Forks while people skate under on the Assiniboine River. |
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| C • nuts? 2 |
Wednesday Jan 16 |
| Hockey 3:00 [1] | |
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| Hockey Game 12:00 [5] | |
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Monday Jan 14 |
| Strength 15:00 [2] | |
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| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| Running (Treadmill) 27:00 [3]5.2 km (5:12 / km) +15m 5:07 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training. First 20:00 on speed 6.6, 9:00/mile, next 3:00 at 7, 8:30/mile, next 1:00 at 8, 7:30/mile and last 1:00 at 10, 6:00/mile. |
| Balance 5:00 [1] | |
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Sunday Jan 13 |
| Hockey 3:00 [1] | |
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| Hockey Game 12:00 [5] | |
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Saturday Jan 12 |
| Skating 34:40 [2]7.86 km (4:25 / km) | |
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| From just past the Maryland St. Bridge to The Forks. The ice was in fairly good condition considering the river trail just opened on Friday. A poor section between Hugo St. and the Osborne St. Bridge, it had not been flooded yet, although that part was not officially open. 8:59 (10:19 back) for the first 2.04 km. to the Osborne St. Bridge, 4:35 (5:28 back) for the next 1.49 km. to The Forks, around the Winter Park skating trail and back. The plan this year is to make this the world's largest naturally frozen ice surface in the world and get a new Guinness World Record. The trail will run between The Forks and Omands Creek on the Assiniboine River and The Forks and Whittier Park on the Red River, a distance of 8.5 km!
More info...
http://www.cbc.ca/canada/manitoba/story/2008/01/11... |
Friday Jan 11 |
| Strength 10:00 [2] | |
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| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| Running (Treadmill) 20:10 [2]3.58 km (5:38 / km) +10m 5:33 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training, 1.5% grade to account for running outside. Speed 6 most of the time. Picked up the pace for the last 5 minues to speed 8 and speed 10 for the last minute. |
| Balance 5:00 [1] | |
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Wednesday Jan 9 |
| Strength 15:00 [1] | |
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| Stationary Bike 16:00 [2]5.3 km (3:01 / km) | |
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| Running (Treadmill) 20:00 [3]3.76 km (5:19 / km) +10m 5:15 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training, speed 7 most of the time, 8:30/mile. |
| Hockey 2:04:00 [2] | |
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Tuesday Jan 8 |
| Hockey 1:02:43 [2] | |
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Sunday Jan 6 |
| Running 55:06 [2]10.05 km (5:29 / km) +19m 5:26 / km | |
| shoes: Vasque Blur |
| Along the River Trail to The Forks, across the Esplinade Riel, Norwood Bridge, Mayfair Ave., Harkness Ave., River Ave. and Wellington Cr. High of +3 today, +1 when I went out, crazy warm for Winnipeg in January! Soft snow on the sidewalks made for slow going at times, water on the roads. Average high temperature for this date is -11, low -19. |
Saturday Jan 5 |
| Skiing- Skate 24:20 [3]4.33 km (5:37 / km) | |
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| On the south side of the Assiniboine River between Canora St. and Aubrey St. 3 times. |
Friday Jan 4 |
| Strength 12:00 [2] | |
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| Running (Treadmill) 12:08 [1]1.92 km (6:19 / km) +50m 5:35 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training in the hill setting on the treadmill. |
| Running 30:19 [1]5.4 km (5:37 / km) | |
| shoes: Asics Gel-Nimbus VIII |
| On regular setting. |
Thursday Jan 3 |
| Hockey 4:00 [1] | |
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| Hockey Game 11:00 [5] | |
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Wednesday Jan 2 |
| Strength 15:00 [1] | |
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Tuesday Jan 1 |
| Hockey 1:00:00 [1] | |
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