Sunday Apr 30 |
 | Running warm up/down 5:00 [1]0.6 km (8:20 / km) | |
| shoes: Jalas Black 2005 |
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| Orienteering race 2:03:04 [5]*** 11.42 km (10:47 / km) +380m 9:14 / km | |
| spiked:11/17c shoes: Jalas Black 2005 |
| US Long Course Championships Camp Pinnacle, Voorheesville, NY. Made a 0:30 mistake on # 2, 4:00 on # 6, 0:15 on # 7, 0:15 on # 8, 1:30 on # 10, 0:30 on # 12 and 10:00 on # 16. Placed 6/10.
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RedX - Splits |
Saturday Apr 29 |
| Running warm up/down 5:00 [1]0.7 km (7:09 / km) | |
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| Orienteering race 41:42 [5]*** 4.17 km (10:00 / km) +140m 8:34 / km | |
| spiked:11/16c shoes: Jalas Black 2005 |
| US Short Course Championships Thacher State Park, Voorheesville, NY. Made a 0:30 mistake on # 2, 1:00 on # 9, 1:00 on # 10, 0:15 on # 11 and 1:30 on # 13. Placed 5/9. |
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Red - Splits |
Thursday Apr 27 |
| Running 20:06 [3]3.76 km (5:21 / km) | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| To Omands Creek and back. |
Wednesday Apr 26 |
| Cycling 25:39 [1]6.45 km (3:59 / km) | |
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| Around the Omands Creek footbridge, Wellington Cr. loop. |
Tuesday Apr 25 |
| Cycling 14:13 [1]4.7 km (3:01 / km) | |
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| To the U of W and back. |
| Running 21:28 [4]5 km (4:18 / km) +9m 4:15 / km | |
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| TNT time trial at Kildonan Park. I took the first lap and a half hard still not feeling 100%, I then got a stitch on the second lap just past the first bridge, slowed right down and was unable to go faster. |