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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Aug 27, 2006:

activity # timemileskm+m
  Orienteering6 8:51:54 33.26(15:59) 53.53(9:56) 153792 /112c82%
  Running5 27:00 2.42(11:08) 3.9(6:55) 40
  Total6 9:18:54 35.69(15:40) 57.43(9:44) 157792 /112c82%

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Sunday Aug 27, 2006 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)

Orienteering race 2:08:05 [5] *** 11.8 km (10:51 / km) +240m 9:51 / km
spiked:24/30c shoes: Jalas Black 2006

COC Long Mono Cliffs Provincial Park. Made a 0:15 mistake on # 1, 3:00 on # 5, 4:00 on # 11, 1:20 on # 13, 0:15 on # 17 and 5:20 on # 22. Placed 9/17.

Saturday Aug 26, 2006 #

Running warm up/down 6:00 [2] 0.8 km (7:30 / km) +20m 6:40 / km
shoes: Jalas Black 2006

Orienteering race 1:08:13 [5] *** 5.2 km (13:07 / km) +195m 11:03 / km
spiked:19/22c shoes: Jalas Black 2006

COC Medium Terra Nova. Made about a 2:45 minute mistake on # 4, 8:00 on # 15 and 6:00 on # 16. Placed 15/20.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km) +20m 6:15 / km
shoes: Jalas Black 2006

Orienteering 19:28 [5] 2.9 km (6:43 / km) +72m 5:58 / km
spiked:19/21c

COC Sprint Monora Park (Orangeville, ON). Made a 0:25 route choise mistake between # 9 and # 10 and 2:00 on # 11. Placed 14/20.

Friday Aug 25, 2006 #

Orienteering 59:16 [2] *** 5.0 km (11:51 / km) +175m 10:05 / km
shoes: Jalas Black 2006

COC Model at Blithe Hill Nurseries, did all controls except 12, 18, 20 and 21.

Orienteering race 4:45 [5] * 1.14 km (4:10 / km)
shoes: Jalas Black 2006

Speed-O round 3.

Orienteering race 14:00 [5] *** 2.25 km (6:13 / km) +80m 5:17 / km
shoes: Jalas Black 2006

Camp 3 person Team Relay at the Mansfield Outdoor Centre. Times for the 3 loops were about 4:00, 5:00 and 5:00 minutes.

Orienteering 12:00 [2] 1.2 km (10:00 / km) +45m 8:25 / km
shoes: Jalas Black 2006

Shadowing a young junior around the 3 Relay courses after I ran my course.

Orienteering 5:00 [2] 0.68 km (7:21 / km) +30m 6:01 / km

Collecting 2 of the Relay controls.

Thursday Aug 24, 2006 #

Orienteering 25:00 [3] *** 2.86 km (8:44 / km) +100m 7:26 / km
shoes: Jalas Black 2006

Training at Mansfield Outdoor Centre.

Orienteering race 3:41 [5] * 1.1 km (3:21 / km)

Speed-O round 2.

Running 4:00 [2] 0.7 km (5:43 / km)
shoes: Jalas Black 2006

Orienteering race 40:25 [5] 4.4 km (9:11 / km) +150m 7:51 / km
spiked:13/17c shoes: Jalas Black 2006

COC Relays Glen Haffy C.A. (Mono Mills, ON). Made a 3:30 mistake on # 3, 1:45 on # 4, 1:00 om # 10 and 1:45 on # 11. Placed 10/20.

Wednesday Aug 23, 2006 #

Orienteering 40:00 [2] *** 1.7 km (23:32 / km) +150m 16:20 / km
shoes: Jalas Black 2006

Sass Peepre Camp training at Mansfield Outdoor Cantre.

Orienteering 50:00 [2] *** 4.0 km (12:30 / km) +150m 10:32 / km
shoes: Jalas Black 2006

Line-O at Mansfield Outdoor Centre.

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: Nike Air Trail Pegasus 2 2004

Orienteering race 3:25 [5] * 0.9 km (3:48 / km)
shoes: Nike Air Trail Pegasus 2 2004

Speed-O on a 1:2,500 map at Mansfield Outdoor Centre.

Orienteering race 3:23 [5] * 0.9 km (3:46 / km)
shoes: Nike Air Trail Pegasus 2 2004

2nd running of the Speed-O.

Tuesday Aug 22, 2006 #

Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
shoes: Jalas Black 2006

Orienteering 55:13 [5] *** 7.5 km (7:22 / km) +150m 6:42 / km
spiked:17/22c shoes: Jalas Black 2006

COF Cup Blithe Hill Nurseries, THOMASS. Make a 0:15 mistake on # 1, 2:30 on b, 0:30 on e, 0:15 on g and 0:10 on # 10. Placed 3/6.

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