Sunday Aug 27 |
 | Running warm up/down 5:00 [2]0.7 km (7:09 / km) | |
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| Orienteering race 2:08:05 [5]*** 11.8 km (10:51 / km) +240m 9:51 / km | |
| spiked:24/30c shoes: Jalas Black 2006 |
| COC Long Mono Cliffs Provincial Park. Made a 0:15 mistake on # 1, 3:00 on # 5, 4:00 on # 11, 1:20 on # 13, 0:15 on # 17 and 5:20 on # 22. Placed 9/17. |
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Long - Course 8 (M Elite) - Splits |
Saturday Aug 26 |
| Running warm up/down 6:00 [2]0.8 km (7:30 / km) +20m 6:40 / km | |
| shoes: Jalas Black 2006 |
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| Orienteering race 1:08:13 [5]*** 5.2 km (13:07 / km) +195m 11:03 / km | |
| spiked:19/22c shoes: Jalas Black 2006 |
| COC Medium Terra Nova. Made about a 2:45 minute mistake on # 4, 8:00 on # 15 and 6:00 on # 16. Placed 15/20. |
| Running warm up/down 5:00 [2]0.7 km (7:09 / km) +20m 6:15 / km | |
| shoes: Jalas Black 2006 |
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| Orienteering 19:28 [5]2.9 km (6:43 / km) +72m 5:58 / km | |
| spiked:19/21c |
| COC Sprint Monora Park (Orangeville, ON). Made a 0:25 route choise mistake between # 9 and # 10 and 2:00 on # 11. Placed 14/20. |
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Sprint - Course 3 - Splits |
Friday Aug 25 |
| Orienteering 59:16 [2]*** 5 km (11:51 / km) +175m 10:05 / km | |
| shoes: Jalas Black 2006 |
| COC Model at Blithe Hill Nurseries, did all controls except 12, 18, 20 and 21. |
| Orienteering race 4:45 [5]* 1.14 km (4:10 / km) | |
| shoes: Jalas Black 2006 |
| Speed-O round 3. |
| Orienteering race 14:00 [5]*** 2.25 km (6:13 / km) +80m 5:17 / km | |
| shoes: Jalas Black 2006 |
| Camp 3 person Team Relay at the Mansfield Outdoor Centre. Times for the 3 loops were about 4:00, 5:00 and 5:00 minutes. |
| Orienteering 12:00 [2]1.2 km (10:00 / km) +45m 8:25 / km | |
| shoes: Jalas Black 2006 |
| Shadowing a young junior around the 3 Relay courses after I ran my course. |
| Orienteering 5:00 [2]0.68 km (7:21 / km) +30m 6:01 / km | |
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| Collecting 2 of the Relay controls. |
Thursday Aug 24 |
| Orienteering 25:00 [3]*** 2.86 km (8:44 / km) +100m 7:26 / km | |
| shoes: Jalas Black 2006 |
| Training at Mansfield Outdoor Centre. |
| Orienteering race 3:41 [5]* 1.1 km (3:21 / km) | |
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| Speed-O round 2. |
| Running 4:00 [2]0.7 km (5:43 / km) | |
| shoes: Jalas Black 2006 |
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| Orienteering race 40:25 [5]4.4 km (9:11 / km) +150m 7:51 / km | |
| spiked:13/17c shoes: Jalas Black 2006 |
| COC Relays Glen Haffy C.A. (Mono Mills, ON). Made a 3:30 mistake on # 3, 1:45 on # 4, 1:00 om # 10 and 1:45 on # 11. Placed 10/20. |
Wednesday Aug 23 |
| Orienteering 40:00 [2]*** 1.7 km (23:32 / km) +150m 16:20 / km | |
| shoes: Jalas Black 2006 |
| Sass Peepre Camp training at Mansfield Outdoor Cantre. |
| Orienteering 50:00 [2]*** 4 km (12:30 / km) +150m 10:32 / km | |
| shoes: Jalas Black 2006 |
| Line-O at Mansfield Outdoor Centre. |
| Running warm up/down 3:00 [2]0.5 km (6:00 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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| Orienteering race 3:25 [5]* 0.9 km (3:48 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Speed-O on a 1:2,500 map at Mansfield Outdoor Centre. |
| Orienteering race 3:23 [5]* 0.9 km (3:46 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| 2nd running of the Speed-O. |
Tuesday Aug 22 |
| Running warm up/down 4:00 [2]0.5 km (8:00 / km) | |
| shoes: Jalas Black 2006 |
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| Orienteering 55:13 [5]*** 7.5 km (7:22 / km) +150m 6:42 / km | |
| spiked:17/22c shoes: Jalas Black 2006 |
| COF Cup Blithe Hill Nurseries, THOMASS. Make a 0:15 mistake on # 1, 2:30 on b, 0:30 on e, 0:15 on g and 0:10 on # 10. Placed 3/6. |