Sunday Sep 24 |
 | Running warm up/down 17:00 [1]2.8 km (6:04 / km) | |
| shoes: Jalas Black 2006 |
| A 1.4 km. warm up and 1.4 km. warm down. |
| Orienteering race 1:16:10 [5]*** 10.22 km (7:27 / km) +435m 6:09 / km | |
| spiked:16/18c shoes: Jalas Black 2006 |
| MOC long Brandon Hills. Made a 0:30 mistake between 2 and 3, 1:00 between 13 and 14 and 2:00 on 15. I was pleased with my race. Even with a perfect race I would have been about 4:34 back of MrPither. |
| Orienteering 30:00 [2]*** 2.4 km (12:30 / km) +120m 10:00 / km | |
| shoes: Jalas Black 2006 |
| Collecting 7 controls with MrPither. |
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Long - Course 8 - Splits |
Saturday Sep 23 |
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| Event: Manitoba Orienteering Championships
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| Running warm up/down 6:00 [1]1 km (6:00 / km) | |
| shoes: Jalas Black 2006 |
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| Orienteering 1:42:12 [5]*** 5.2 km (19:39 / km) +185m 16:41 / km | |
| spiked:7/9c shoes: Jalas Black 2006 |
| MOC medium Brandon Hills. Made a 0:30 mistake on # 1 and then a huge 1 hour mistake on # 4!! I returned to the hill four times before I located the control. There were extra trails in the area, the vegetation was horrible and some of the contours were even questionable. The control was marked on the map as a hill west side in a clearing, but it was actually in white, so each time I came back to the clearing I was within 5 meters of the control. |
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| C • brutal 2 |
| Running warm up/down 3:00 [1]0.5 km (6:00 / km) | |
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| Orienteering 11:15 [5]* 2.6 km (4:20 / km) | |
| spiked:12/13c |
| MOC sprint Queen Elizabeth Park Brandon. Made about a 0:10 second mistake on # 2 and 0:15 seconds on # 6. |
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Medium - Course 8 - Splits |
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Sprint - Splits |
Friday Sep 22 |
| Cycling 14:00 [2]4.7 km (2:59 / km) | |
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| To the U of W and back. |
Thursday Sep 21 |
| Cycling 12:00 [3]4.7 km (2:33 / km) | |
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| To the U of W and back. |
Wednesday Sep 20 |
| Cycling 26:20 [2]9.4 km (2:48 / km) | |
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| To the U of W and back 2 times.
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| Street Hockey 8:00 [2] | |
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| The University of Winnipeg Students Association tournament. |
| Running warm up/down 4:00 [2]0.63 km (6:21 / km) | |
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| Orienteering race 22:53 [5]* 4.55 km (5:02 / km) +32m 4:52 / km | |
| spiked:12/13c shoes: Nike Air Trail Pegasus 2 #2 |
| LaBarriere Park. Made about a 0:15 mistake on # 6. |
| Orienteering 7:35 [3]* 1.45 km (5:14 / km) +18m 4:55 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Collecting 7 controls on the short/long courses. |
Tuesday Sep 19 |
| Cycling 15:21 [1]4.7 km (3:16 / km) | |
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| To the U of W and back. |
Monday Sep 18 |
| Cycling 15:49 [1]4.7 km (3:22 / km) | |
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| To the U of W and back. |