Training Archive: dkonotopetz

In the 7 days ending 2006-11-11:

activity

time

miles

climb

Running

1:31:55

10.71

(8:34)

17.24

(5:19)

Hockey Game

15:30

Cycling

13:16

2.92

(4:32)

4.7

(2:49)

Hockey

5:00

Total

2:05:41

13.63

21.94

[csv]

0:52

0:00

Friday Nov 10
	Running 32:45 [3]6.4 km (5:07 / km) +32m 5:00 / km
	shoes: Nike Air Trail Pegasus 2 #2
	To The Forks along the Assiniboine River and back.

	C • run 4
Thursday Nov 9
	Cycling 13:16 [2]4.7 km (2:49 / km)

	To the U of W and back. Surprisingly most of the snow has melted and the streets are dry.
	Running 38:44 [2]7.08 km (5:28 / km) +28m 5:22 / km

	Clifton St., Portage Ave., along Omands Creek to Maroons Rd. and back.
Wednesday Nov 8
	Hockey warm up/down 5:00 [2]


	Hockey Game 15:30 [5]


Tuesday Nov 7
	Running 20:26 [3]3.76 km (5:26 / km)
	shoes: Nike Air Trail Pegasus 2 #2
	To Omands Creek and back.