Saturday Nov 18 |
 | Running 38:45 [2]6.76 km (5:44 / km) +27m 5:37 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Moroons Rd. and Cactas Jack's Pl. and back. |
Friday Nov 17 |
| Running long 1:11:07 [3]14.38 km (4:57 / km) +140m 4:43 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along the river to just past the Assiniboine Park footbridge. On the way back 14 x 5 m. hills at Omand's Creek. |
| Running 13:17 [2]2.4 km (5:32 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Westminster Ave., Broadway Ave. to York Ave. and Edmonton St. |
Thursday Nov 16 |
| Cycling 12:49 [2]4.7 km (2:44 / km) | |
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| To the U of W and back. |
| Running 24:59 [3]4.8 km (5:12 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Westminster Ave., Broadway Ave. to York Ave. and Edmonton St. and back. |
Wednesday Nov 15 |
| Cycling 12:56 [2]4.7 km (2:45 / km) | |
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| To the U of W and back. |
| Hockey warm up/down 4:00 [2] | |
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| Hockey Game 15:00 [5] | |
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Tuesday Nov 14 |
| Cycling 12:39 [2]4.7 km (2:41 / km) | |
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| To the U of W and back. |
| Running 37:44 [2]7 km (5:23 / km) +37m 5:15 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To The Forks along the Assiniboine River and back. |
Monday Nov 13 |
| Cycling 12:59 [2]4.7 km (2:46 / km) | |
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| To the U of W and back. |
| Running 40:48 [4]8.01 km (5:06 / km) +32m 5:00 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Along Omands Creek to Maroons Rd., around the stadium and back. |
| Strength 10:00 [1] | |
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Sunday Nov 12 |
| Hockey 5:00 [2] | |
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| Hockey Game 15:00 [5] | |
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