Friday Nov 24 |
 | Hockey warm up/down 4:00 [2] | |
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| Hockey Game 12:00 [5] | |
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Thursday Nov 23 |
| Cycling 13:28 [2]4.7 km (2:52 / km) | |
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| To the U of W and back. -12C this morning, but no snow on the streets! Quite a difference from the +12C high yesterday. |
| Running warm up/down (Hills) 26:20 [2]4.95 km (5:19 / km) +178m 4:31 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm up at the Dump Hill with MrPither, 3 loops of the hill, ran up the steep part once on the first loop. |
| Running intervals (Hills) 34:53 [4]6.66 km (5:14 / km) +353m 4:08 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Hard on the down hills, slower on the up hills, 5 long (25 m.), medium (17 m.) and short (25 m.) hills. |
| Running warm up/down 10:12 [2]1.8 km (5:40 / km) +50m 4:59 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| One counter clockwise loop of the hill. |
Tuesday Nov 21 |
| Hockey 1:00:00 [3] | |
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Monday Nov 20 |
| Running 3:45 [2]0.67 km (5:36 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Late for school, ran to just before Preston ave. |
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| C • nice 2 |
| Running 59:53 [3]11.58 km (5:10 / km) +107m 4:57 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along Omands Creek to the Dump Hill, 1 loop of the hill, ran up the steep part once and back. |