Wednesday Dec 6 |
 | Running 1:04:14 [2]11.11 km (5:47 / km) +59m 5:38 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along the bike path to the Assiniboine Park footbridge and back along the river. |
Tuesday Dec 5 |
| Strength 25:00 [1] | |
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| C • run weds 2 |
Sunday Dec 3 |
| Running warm up/down 4:00 [2]0.6 km (6:40 / km) | |
| shoes: Jalas Black 2006 |
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| Orienteering race 2:10:40 [5]*** 14.1 km (9:16 / km) +450m 8:00 / km | |
| spiked:25/30c shoes: Jalas Black 2006 |
| Possum Trot 10 at Hartland Conference Center
& Camp Shawnee, Parkville, Missouri. Very icy conditions for the race made for some generally slower times. Make a 0:20 mistake on # 1, 2:30 on # 2, 0:40 on # 4, 0:20 between # 20 and # 21, 0:15 between # 22 and # 23, 0:20 on # 24 and 0:20 on # 28. Placed 8/44. |
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| C • awesome! 2 |
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- Splits |