Friday Dec 22 |
 | Running warm up/down 24:02 [2]3.57 km (6:44 / km) +38m 6:24 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Omands Creek and around the park with MrPither. |
| Running intervals 20:29 [5]5.5 km (3:43 / km) +120m 3:21 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Around Omands Creek Park 7. Times were 4:31, 4:39, 4:47, 4:47 and 4:30. |
| Running warm up/down 15:04 [2]2.54 km (5:56 / km) +11m 5:48 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Around the park and back. |
| Hockey 48:00 [1] | |
| |
| |
Thursday Dec 21 |
| Running 52:39 [2]9.85 km (5:21 / km) +34m 5:15 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Clifton St. to Portage Ave., Omands Creek, along the tracks to Corydon Ave., Tylehurst St. and Portage Ave. and back. |
Wednesday Dec 20 |
| Hockey warm up/down 8:00 [2] | |
| |
| |
| Hockey Game 15:00 [5] | |
| |
| |
Tuesday Dec 19 |
| Hockey 1:55:00 [2] | |
| |
| |
Monday Dec 18 |
| Hockey warm up/down 3:00 [2] | |
| |
| |
| Hockey Game 16:40 [5] | |
| |
| |
Sunday Dec 17 |
| Running 32:57 [2]6 km (5:30 / km) +9m 5:27 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Tylehurst St. and Portage Ave. and back. Nice to go for a run after having no time on Friday and Saturday because of working 28:35 hours. |