Training Archive: dkonotopetz

In the 7 days ending 2006-12-30:

activity

time

miles

climb

Hockey

4:08:00

Skiing- Skate

30:13

2.58

(11:41)

4.16

(7:15)

Total

4:38:13

2.58

4.16

[csv]

2:00

0:00

Friday Dec 29
	Skiing- Skate 30:13 [2]4.16 km (7:16 / km) +6m 7:13 / km

	Along the Assiniboine River to Ruby St. and back 6 times.
	Hockey 1:24:00 [1]


Thursday Dec 28
	Hockey 44:00 [3]


Wednesday Dec 27
	Hockey 2:00:00 [1]