Training Archive: dkonotopetzIn the 7 days ending 2007-01-06:
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| S | M | T | W | H | F | S | |||||||||
Friday Jan 5 | ||
| Hockey warm up/down 3:00 [2] | |
| Hockey Game 17:00 [5] | |
Thursday Jan 4 | ||
| Running 1:10:06 [1]11.4 km (6:09 / km) +76m 5:57 / km | |
| With MrPither along the train tracks to the Dump Hill, 1 loop of the hill and back. | ||
| Hockey 1:00:00 [4] | |
Wednesday Jan 3 | ||
| Strength 14:00 [1] | |
Monday Jan 1 | ||
| Strength 32:00 [1] | |
| Strength 10:00 [1] | |
| Skiing- Classic 38:41 [2]4.28 km (9:02 / km) | |
| Up the Assiniboine River to Omands Creek and back. Slow doing with all the new snow and only a few people were on the trail before me. | ||
Sunday Dec 31 | ||
| Strength 45:00 [1] | |
| Note | |
| weight:75.3kg | ||
| Being the last day of 2006 I decided to put together my top 5 races that I competed in this year. These were based on level of competition, quality of maps and courses and the general orienteering experience.
1. Junior World Orienteering Championships Druskininkai, Lithuania It was a great experience to compete against the best junior orienteerers in the world as well as run on some excellent courses, maps and terrain. 2. Swiss Orienteering Week Zermatt, Switzerland The most scenic orienteering event that I have attended by far. It is not every day that you get to take gondolas to orienteering races and run alongside the Matterhorn and glaciers. 3. North American Orienteering Championships Milton, Ontario, Canada The best organized event that I have been to in Canada. The GHO crew really had this down to every detail. 4. World Orienteering Championships Tour Aarhus, Denmark The maps were flawless and the courses fantastic. It was also allot of fun the watch some of the WOC races. 5. Fin5 Juensuu, Finland I really enjoyed the terrain at this event which contained many small hills, depressions and some boulders. | ||
| C • that is for sure 2 | ||
| Strength 15:00 [1] | |
| Running 20:56 [3]3.76 km (5:34 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 | ||
| To Omands Creek and back. Last night we got 29 cm. of snow, but by the time I went for a run at night most of the streets were plowed. | ||