Saturday Jan 20 |
 | Skating warm up/down 15:00 [2]2 km (7:30 / km) | |
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| Red Bull Crashed Ice Qualification warm-up at the Winnipeg Winter Club. |
| Skating 46 [5]0.2 km (3:50 / km) | |
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| Two races of an obstacle course. First try I didn't make the garbage can jump, but my second run I posted a time of 28.44. Winning time was 24.94 and fifth qualifying time to go to Quebec City was 25.81. Fun experience anyway and lots of free Red Bull. Placed 22/44. |
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| C • fun 5 |
Thursday Jan 18 |
| Hockey 1:53:00 [1] | |
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Wednesday Jan 17 |
| Running 1:00:06 [2]10.69 km (5:37 / km) +43m 5:31 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To The Forks along the Assiniboine River, around The Forks and back. |
Tuesday Jan 16 |
| Running warm up/down 22:33 [1]3.38 km (6:40 / km) +57m 6:09 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Omands Creek, around the park with MrPither and between intervals. |
| Running intervals 40:26 [5]7.07 km (5:43 / km) +230m 4:55 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| TNT Intervals at Omands Creek, times for loop were 6:56 (different loop), 6:45, 6:23, (6:44, 6:59), 6:39. Tough intervals with lots of snopulsing. |
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| C • intervals 2 |
| Running warm up/down 11:41 [1]1.95 km (5:59 / km) +11m 5:50 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Back from Omands Creek. |
Monday Jan 15 |
| Hockey 44:00 [1] | |
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| Cold night for outdoor hockey, -29. |
Sunday Jan 14 |
| Hockey 4:00 [2] | |
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| Hockey Game 16:40 [5] | |
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