Saturday Jan 27 |
 | Hockey 32:00 [1] | |
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| C • marathon? 3 |
Friday Jan 26 |
| Hockey 4:00 [2] | |
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| Hockey Game 21:25 [5] | |
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Thursday Jan 25 |
| Running 1:25:52 [2]16.08 km (5:20 / km) +165m 5:05 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along Omands Creek with snopulsning to the Dump Hill, 2 loops of the hill, up the steep part once, behind Strathcona St. to Tylehurst St. and back. |
Tuesday Jan 23 |
| Running 22:12 [3]4.49 km (4:57 / km) +5m 4:55 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Pan Am Pool. |
| Running 36:41 [1]3.79 km (9:41 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Running around the track at Pan Am Pool with Gouger and MrPither. 12.5 laps of the 268 meter track before the intervals and 2 laps between intervals x 5. |
| Running intervals (fartlek) 5:16 [4]1.61 km (3:16 / km) | |
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| Around the track once x 6. Lap times were 0:50, 0:52, 0:54, 0:53, 0:53 and 0:54. |
| Running warm up/down 9:39 [3]2.23 km (4:20 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm-down, 7.8 laps. |
Monday Jan 22 |
| Hockey 41:00 [2] | |
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Sunday Jan 21 |
| Hockey warm up/down 5:00 [2] | |
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| Hockey Game 15:00 [5] | |
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