Friday Feb 23 |
 | Running 1:14:45 [1]12.68 km (5:54 / km) +30m 5:50 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along the tracks and Renfrew St. to Sterling Lyon Pkwy. |
Thursday Feb 22 |
| Running 26:56 [1]4.59 km (5:52 / km) +4m 5:51 / km | |
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| To Guelph St. and Academy Rd. and back from Rockman St. and Heatherdale Ave. along Harrow St. Some snopulsing across the Assiniboine River and by the tracks near Sparling Ave. |
| Running 37:00 [2]* 6.51 km (5:41 / km) +14m 5:37 / km | |
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| Guelph St., Thurso St., Rockwood St., Wilton St., Rockman St., Rosemount Ave., Neptune Bay, Planet St. and Parker Ave., Derek St. and Heatherdale Ave. |
Wednesday Feb 21 |
| Strength 1:00:00 [2] | |
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| Hockey 1:00:00 [3] | |
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Tuesday Feb 20 |
| Strength 10:00 [1] | |
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Monday Feb 19 |
| Hockey 51:00 [2] | |
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Sunday Feb 18 |
| Hockey 6:00 [2] | |
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| Hockey Game 19:00 [5] | |
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| Note | |
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| Not much chance for training the past 10 days because I worked 68 hours at the Festival du Voyageur. |