Friday Mar 2 |
 | Strength 1:28:00 [1] | |
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| C • sunday 4 |
| Running 20:39 [2]3.73 km (5:32 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Clifton St. and Portage Ave. and back. |
| Running 10:21 [1]1.59 km (6:31 / km) +15m 6:13 / km | |
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| To just past the Sherbrook St. bridge and back. |
| Skating 15:12 [5]3.3 km (4:36 / km) | |
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| To the Midtown Bridge and back. Had to turn around because of flooding and the trail was not cleared. 8:00 there and 7:12 back with a 44 km./hr. north wind. |
| Hockey 32:00 [1] | |
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Thursday Mar 1 |
| Running warm up/down 20:34 [1]3.18 km (6:28 / km) +17m 6:18 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Omands Creek, around the park with MrPither and between intervals. Another warm day. |
| Running intervals 33:19 [4]5.33 km (6:15 / km) +104m 5:42 / km | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| At Omands Creek, times were 7:34 (different loop), 7:06, 6:25, 6:34 and 5:40 (different loop). Lots of hard snopulsing in deep snow. |
| Running 12:21 [1]1.93 km (6:24 / km) +21m 6:04 / km | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Back from Omands Creek. |
| Strength 15:00 [1] | |
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Wednesday Feb 28 |
| Running 1:15:03 [1]12.61 km (5:57 / km) +56m 5:49 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither, Assiniboine Ave., across the Assiniboine Park footbridge, across the river to Bourkevale Park, around the park and back. Only -1 when we went out! |
| Strength 15:00 [1] | |
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Tuesday Feb 27 |
| Strength 18:00 [1] | |
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Monday Feb 26 |
| Strength 11:00 [1] | |
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| Running 9:48 [1]1.59 km (6:10 / km) +15m 5:53 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To just past the Sherbrook St. bridge and back. |
| Skating 8:36 [5]3.25 km (2:39 / km) | |
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| From just past the Sherbrook St. Bridge to the Main St. bridge. Had to take my skates off and walk past the Bridge because there was open water. |
| Skating 21:54 [3]7.49 km (2:55 / km) | |
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| Along the trail from The Forks to the Norwood Bridge and Tache dock and around the Winter Park skating trail (1.85 km.) |
Sunday Feb 25 |
| Hockey 5:00 [2] | |
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| Hockey Game 18:00 [5] | |
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