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Training Archive: dkonotopetz

In the 7 days ending 2007-03-10:

activity # timemileskmclimb
  Strength2 4:05:00
  Hockey5 4:02:00
  Running3 2:12:41 13.59(9:45) 21.87(6:04) 197
  Hockey Game2 35:45
  Skating1 15:28 2.05(7:32) 3.3(4:41)
  Total13 11:10:54 15.64 25.17 197
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SMTWHFS

Saturday Mar 10

Strength 2:50:00 [2]
C • what the heck is this? 2

Friday Mar 9

Hockey 5:00 [2]
Hockey Game 19:00 [5]

Thursday Mar 8

Running 49:32 [1]7.47 km (6:38 / km) +36m 6:28 / km
shoes: Nike Air Trail Pegasus 2 #2
To Omands Creek then to the Osborne St. Bridge with MrPither and back.
Hockey 1:06:00 [1]

Wednesday Mar 7

Running 9:30 [1]1.59 km (5:58 / km) +15m 5:42 / km
shoes: Nike Air Trail Pegasus 2 #2
To just past the Sherbrook St. bridge and back.
Skating 15:28 [5]3.3 km (4:41 / km)
To the Midtown Bridge and back. Had to turn around again because of flooding and the trail was not cleared. 7:13 there and 8:15 back. A tough skate because of a 31 km./hr. south wind, snow on trail and cracks in the ice.
Hockey 1:30:00 [2]

Tuesday Mar 6

Running 1:13:39 [1]12.81 km (5:45 / km) +146m 5:26 / km
shoes: Nike Air Trail Pegasus 2 #2
On Omands Creek to the Dump Hill with MrPither, 2 loops of the hill with some snopulsing and back. Found on old sled and a tire and had some fun.

Monday Mar 5

Strength 1:15:00 [1]
Hockey 1:15:00 [2]

Sunday Mar 4

Hockey 6:00 [2]
Hockey Game 16:45 [5]


 

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