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Training Archive: dkonotopetz

In the 7 days ending 2007-03-17:

activity # timemileskm+m
  Hockey3 2:45:00
  Running1 20:18 2.34(8:41) 3.76(5:23)
  Strength1 20:00
  Total5 3:25:18 2.34 3.76
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0:00
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SMTWHFS

Friday Mar 16

Hockey 1:05:00 [1]
C • sunrun 4
Running 20:18 [2] 3.76 km (5:24 / km)
shoes: Nike Air Trail Pegasus 2 #2
To Omands Creek and back.

Thursday Mar 15

Hockey 1:00:00 [1]

Tuesday Mar 13

Hockey 40:00 [1]
C • fri 4

Monday Mar 12

Strength 20:00 [2]


 

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