Attackpoint - performance and training tools for orienteering athletes

Training Archive: dkonotopetz

In the 7 days ending 2007-03-17:

activity

#

time

miles

km

+m

Hockey

3

2:45:00

Running

1

20:18

2.34

(8:41)

3.76

(5:23)

Strength

1

20:00

Total

5

3:25:18

2.34

3.76

[csv]

1:25

0:00

S

M

T

W

H

F

S

Friday Mar 16
	Hockey 1:05:00 [1]



	C • sunrun 4
	Running 20:18 [2] 3.76 km (5:24 / km)
	shoes: Nike Air Trail Pegasus 2 #2
	To Omands Creek and back.
Thursday Mar 15
	Hockey 1:00:00 [1]


Tuesday Mar 13
	Hockey 40:00 [1]



	C • fri 4
Monday Mar 12
	Strength 20:00 [2]

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