Saturday Mar 24 |
 | Running 1:07:14 [1]11.63 km (5:47 / km) +29m 5:43 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Assiniboine Ave., to Hargrave St., then met GOUGER and MrPither. Ran along the Red River across the Esplanade Riel, Waterfront Dr., Main St. and back. |
Friday Mar 23 |
| Running 1:25:20 [2]15.9 km (5:22 / km) +21m 5:20 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Wellington Cr., River Ave., Lyndale Dr., St. Mary's Ave., Traverse Ave., Aulneau Ave., de la Cathedrale, across the Esplanade Riel and Assiniboine Ave. Lot's of puddles to dodge today! |
Thursday Mar 22 |
| Running warm up/down 22:34 [1]3.45 km (6:32 / km) +48m 6:07 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Omands Creek and around the loop twice with MrPither. |
| Running intervals 28:22 [5]7.35 km (3:52 / km) +126m 3:33 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| At Omands Creek, times were 4:18, 4:24, 4:26, 4:21, 4:26, 4:23, (1:27, 0:36, short sprints) |
| Running warm up/down 17:10 [1]2.5 km (6:52 / km) +22m 6:35 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm down around the loop and back. |
Monday Mar 19 |
| Skiing- Skate 48:02 [1]8.7 km (5:31 / km) +40m 5:24 / km | |
| |
| Around the blue/green trails and randomly around Windsor Park Nordic Centre. Fast and icy conditions. |
Sunday Mar 18 |
| Running long 2:03:19 [1]20.48 km (6:01 / km) +386m 5:30 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With MrPither along the train tracks to the Dump Hill, around the hill 4 times, ran up the steep part once after loop 1 and three times after loop 4, then to the Osborne St. Bridge and back. |