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Training Archive: dkonotopetz

In the 7 days ending 2007-03-31:

activity # timemileskmclimb
  Running4 4:13:34 28.62(8:51) 46.06(5:30) 155
  Total4 4:13:34 28.62(8:51) 46.06(5:30) 155
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SMTWHFS

Friday Mar 30

Running long 1:41:41 [2]18.87 km (5:23 / km) +63m 5:18 / km
shoes: Nike Air Trail Pegasus 2 #2
With GOUGER and MrPither along Wellington Cr. to Assiniboine Park, around the park looking for some maintenance shed...and back around the Omands Creek footbridge because it was flooded. Destroyed in the chin-up contest by GOUGER.
Running 32:38 [2]6.23 km (5:14 / km) +6m 5:13 / km
shoes: Nike Air Trail Pegasus 2 #2
Broadway Ave., Hargrave St. to Graham Ave. and back.

Thursday Mar 29

Running 1:05:43 [1]11.19 km (5:52 / km) +52m 5:44 / km
shoes: Nike Air Trail Pegasus 2 #2
Assiniboine Ave., across the Assiniboine Park footbridge and back along Wellington Cr. The Omands Creek bridge was within of 2 inches of flooding.

Sunday Mar 25

Running 53:32 [2]9.77 km (5:29 / km) +34m 5:23 / km
shoes: Nike Air Trail Pegasus 2 #2
With MrPither across the Omands Creek foofbridge, along Wellington Cr. to the Maryland Bridge and back.


 

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