Saturday Apr 14 |
 | Cycling 27:13 [2]8.76 km (3:06 / km) | |
| |
| To McDermot Ave. and Main St. and back. |
Friday Apr 13 |
| Running 20:25 [1]3.76 km (5:26 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To Omands Creek and back. |
| Cycling 22:34 [2]7.6 km (2:58 / km) | |
| |
| To The Forks along Assiniboine Ave., around and back. |
Thursday Apr 12 |
| Cycling 30:44 [1]9.1 km (3:23 / km) | |
| |
| To The Forks along Assiniboine Ave., around and back. Nice to be on the bike for the first time in almost 5 months. |
Tuesday Apr 10 |
| Running warm up/down 19:34 [2]3.74 km (5:14 / km) +17m 5:07 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm-up to Omands Creek and one loop of the park. |
| Running intervals 29:04 [4]7.07 km (4:07 / km) +104m 3:50 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Intervals with MrPither at Omands Creek. Times 3:31, (3:40, 3:55), (4:04, 3:38, 3:43), 3:20, 3:13. Both of my knees were still bothering me, but they started to feel better on the last two intervals. |
| Running hills 3:43 [2]0.42 km (8:51 / km) +55m 5:21 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| 11 times up the 5 meter hill. |
| Running 15:52 [1]2.83 km (5:36 / km) +5m 5:33 / km | |
| |
| Warm-down back from Omands Creek. |