Friday Apr 20 |
 | Running 1:02:03 [2]12.13 km (5:07 / km) +50m 5:01 / km | |
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| With MrPither, Assiniboine Ave., across the Assiniboine Park footbridge and back along the river trails. |
| Inline Skating 11:28 [1]3.76 km (3:03 / km) | |
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| To Omands Creek and back. |
| Note | |
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| "Just get out and run!!!" |
Wednesday Apr 18 |
| Running warm up/down 10:02 [1]1.88 km (5:20 / km) +11m 5:11 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm-up with steveng to Assiniboine Park and back to Bruce Park. |
| Orienteering race 13:50 [5]* 2.51 km (5:31 / km) +22m 5:17 / km | |
| spiked:15/16c shoes: Nike Air Trail Pegasus 2 #2 |
| First race of the season on a new sprint map. Fantastic course by MrPither on a beautiful night in The Peg! Small 0:15 mistake on tricky #2 and a 0:10 route choice mistake on #11. |
| Running warm up/down 16:26 [3]3.12 km (5:16 / km) +21m 5:06 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Picking up 7 controls with steveng. |
| Strength 50:00 [2] | |
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Sunday Apr 15 |
| Running warm up/down 5:00 [1]0.8 km (6:15 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm-up before the race. |
| Running race 19:49 [5]5 km (3:58 / km) vdot: 50.3 | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Puma Running Race. Exact same time as last year! Placed 38/157 overall. |
| Cycling 43:45 [1]13.38 km (3:16 / km) | |
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| To The Forks along Assiniboine Ave., around and back. +18 out today, the wamest day since October! |