Saturday May 5 |
 | Inline Skating warm up/down 15:00 [3]5 km (3:00 / km) | |
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| Warm up before the race and one loop with the lead pack for warm down. |
| Inline Skating 20:49 [5]10 km (2:05 / km) | |
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| Physio Fit inline race, slick conditions. Placed 2/30 overall, 2 seconds back of the best inline skater in Manitoba and probably western Canada, so I am happy with the result. |
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| C • good work 2 |
| Orienteering race 18:54 [5]* 3.8 km (4:58 / km) +12m 4:54 / km | |
| spiked:8/10c shoes: Nike Air Trail Pegasus 2 #1 |
| Team relay at Birds Hill Park, on a team with Thomas. Found it hard to see some of the flagging tape. Three loops (1.5 km., 8:37), (1.4 km., 6:15) and (.9 km., 4:02). Took the wrong trail going to # 1 on the Green loop and lost about 1:15 and didn't see #4 and lost about 1:15 going through the woods. Made no mistakes on and Red and Pink loops. |
| Running warm up/down 5:30 [1]* 1 km (5:30 / km) | |
| shoes: Nike Air Trail Pegasus 2 #1 |
| Back to the car from the start. |
| Cycling 18:32 [1]5.81 km (3:11 / km) | |
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| Back from Whittier Park. |
Friday May 4 |
| Cycling 1:53:54 [1]32.61 km (3:30 / km) | |
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| To the MOA office, Whiter Park, collecting controls from the race and checking out control locations for my race on Sunday. Around The Forks, Mulvey Ave. E., Bartlet Ave., Ashland Ave., Nassau St., Riverside Dr., Carter Ave., Palk Rd. and back. |
| Orienteering 26:48 [1]* 4.19 km (6:24 / km) +43m 6:05 / km | |
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| Setting a clinic course with GOUGER at Whittier Park. |
Thursday May 3 |
| Running warm up/down 4:00 [1]0.6 km (6:40 / km) +6m 6:21 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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| Orienteering warm up/down 19:48 [1]* 3 km (6:36 / km) +15m 6:26 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Picking up 5 controls. |
| Orienteering race 15:55 [5]* 3.5 km (4:33 / km) +30m 4:22 / km | |
| spiked:7/7c |
| Kilcona park. |
Wednesday May 2 |
| Running 48:18 [1]8.5 km (5:41 / km) +39m 5:33 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| To The Forks and around checking out control locations for my race on Sunday. |
| Cycling 46:57 [3]20.12 km (2:20 / km) | |
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| Harrow St., Pembina Hwy., Bishop Grandin Blvd., River Rd., Avalon Rd., to Fernleaf Dr. and back. |
Tuesday May 1 |
| Cycling 25:35 [2]9.1 km (2:49 / km) | |
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| McDermot Ave. and Main St. and back. |
| Strength 13:30 [1] | |
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Sunday Apr 29 |
| Orienteering race 1:38:57 [2]*** 10 km (9:54 / km) +80m 9:31 / km | |
| spiked:6/9c shoes: Jalas Black 2006 |
| Re-running controls 1-5, 5-8, 9 and some other controls from yeasterdays race. Still not able to make sense of this map in some places. With steveng some of the time. |