Saturday May 12 |
 | Running warm up/down 5:00 [1]0.8 km (6:15 / km) | |
| shoes: Jalas Black 2006 |
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| Orienteering race 54:51 [5]*** 5.55 km (9:53 / km) +70m 9:18 / km | |
| spiked:4/8c shoes: Jalas Black 2006 |
| Hartney middle selection race, not a good race. 2:00 mistake on #2, 6:00 on #5, 2:30 on #6 and 2:00 on #8. |
Thursday May 10 |
| Cycling 28:03 [3]11.75 km (2:23 / km) | |
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| To the U of W, Whittier Park and back. |
Wednesday May 9 |
| Inline Skating 12:00 [1]3.08 km (3:54 / km) | |
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| To the Kelvin High School track and back. +30 when I went out, high today was +31.3 breaking the record of +30.7 set in 1992. |
| Inline Skating 44:17 [1]11.66 km (3:48 / km) | |
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| At the Kelvin track with the RSM group. 10 laps warm-up of the 333 meter track, 4 laps working on staying on the outside edge keeping one skate on the line, 5 laps of the same but with untied laces, 5 laps doing the finish stance on the straight sections and 11 laps warm-down. |
Tuesday May 8 |
| Running long 2:29:25 [1]25.28 km (5:55 / km) +66m 5:50 / km | |
| shoes: Asics GT 2070 |
| To Assiniboine Park, Vialoux Dr., Alcrest Dr., Batchelor Ave., Haney Ave., Eldredge Ave., Harstone Ave., Rannock Ave., Scotswood Dr. S., Roblin Blvd., Princeton Blvd. Vialoux Dr. and back through Assiniboine Park. +28 when I went out, luckily I could stop for water 5 times! |
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| C • must be nice 1 |
| Cycling 28:33 [3]11.3 km (2:32 / km) | |
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| To Whitter Park and back. I love biking late at 1:30 am., not one car passed me tonight! |
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| C • 1:30am? 2 |
Monday May 7 |
| Cycling 1:01:00 [1]18.63 km (3:16 / km) | |
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| Collecting 8 of the punches from yeasterdays race around Winnipeg. To Warsaw Cr., Wilton Bay, Mulvey Ave. E., Hemlock Pl., Claremont Ave., Bartrand St. and back. |
Sunday May 6 |
| Cycling 1:35:46 [1]* 27.16 km (3:32 / km) | |
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| Setting up controls around Winnipeg streets for my goat and controls at The Forks for the sprint section of the race. To Cornish Ave., Palk Rd., Warsaw Cr., Wilton Bay., Mulvey Ave E., Wilton Pl., Bryce St., the Legislature grounds, end of Edmonton St., South Point, Hemlock Pl., Claremont Ave., Bertrand St. and around The Forks. |
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| C • fun 5 |
| Cycling 26:42 [1]8.22 km (3:15 / km) | |
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| Collecting 3 controls and 6 punches. Around The Forks, Bryce St., Wilmont Pl., the Legislature grounds, end of Edmonton St. and Cornish Ave. |