Saturday May 26 |
| |
| Event: Moose Creek Splash (Canadian Team Trials West)
|
 | Running warm up/down 10:00 [2]1.55 km (6:27 / km) +35m 5:48 / km | |
| shoes: Jalas Black 2006 |
| |
| Orienteering race 49:22 [5]*** 4.2 km (11:45 / km) +190m 9:35 / km | |
| spiked:13/17c shoes: Jalas Black 2006 |
| Elbow Bluffs (Bragg Creek, AB), National Team selection race middle. A horrible race overall. A 0:45 mistake on #2, 6:00 on #7, 0:35 on #14 and 6:00 on #15. Placed 16/17. |
| Running warm up/down 4:00 [1]0.6 km (6:40 / km) +20m 5:43 / km | |
| shoes: Jalas Black 2006 |
| |
| Orienteering race 15:41 [5]2.2 km (7:08 / km) +70m 6:09 / km | |
| spiked:15/17c shoes: Jalas Black 2006 |
| Elbow Bluffs (Bragg Creek, AB), National Team selection race sprint. Allot better race then the middle in the morning. Only made two mistakes, a 0:45 mistake on #1 and 0:20 on #13 because I ran to #14 first. #1 gave many people problems possibly caused by starting out too fast. Placed 7/18. |
Wednesday May 23 |
| Running warm up/down 14:14 [2]2.74 km (5:12 / km) +10m 5:06 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm-up to Omands Creek and one loop of the park. |
| |
| C • Moose Splash 4 |
| Running intervals 13:27 [4]3.8 km (3:32 / km) +40m 3:22 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Around the park, times were 2:40. (2:48, 2:52), 2:39, 2:28. |
| Running 3:46 [1]0.4 km (9:25 / km) +50m 5:48 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| 10 times up the 5 meter hill. |
| Running warm up/down 10:38 [2]1.98 km (5:22 / km) +11m 5:14 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Warm-down back from Omands Creek. |
| Cycling 30:07 [3]11.92 km (2:32 / km) | |
| |
| To Whittier Park and back. |
Monday May 21 |
| Cycling 41:33 [3]15.34 km (2:43 / km) | |
| |
| Assiniboine Ave., across the Assiniboine Park footbridge, around Assiniboine Park and back along the bike path. |
Sunday May 20 |
| Orienteering warm up/down 4:00 [1]0.54 km (7:24 / km) +13m 6:37 / km | |
| shoes: Jalas Black 2006 |
| From the finish to the Trans-Canada and to the start. |
| Orienteering race 1:40:53 [5]*** 10.6 km (9:31 / km) +270m 8:27 / km | |
| spiked:11/17c shoes: Jalas Black 2006 |
| Seton Park North long selection race, not a very good race in the rain and cold. Made about a 4:00 mistake on #4, 2:00 on #7, 0:30 on #8, 8:20 on #9, 0:15 hesitation around #10, 0:15 on #12 and 9:00 on #14. |