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Training Archive: dkonotopetz

In the 7 days ending 2007-06-09:

activity # timemileskm+m
  Cycling5 5:00:14 51.34(5:50) 82.62(3:38)
  Inline Skating4 2:10:07 37.7(3:27) 60.67(2:08) 99
  Running1 1:02:34 6.95(8:59) 11.19(5:35) 52
  Total10 8:12:55 95.99(5:08) 154.48(3:11) 151
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SMTWHFS

Saturday Jun 9

Inline Skating warm up/down 4:00 [1] 1 km (4:00 / km)
Warm-up.
Inline Skating 1:19:00 [5] 42.2 km (1:52 / km) +70m 1:51 / km
Baxter, MN Inline Marathon. A new course this year with some of the same sections from the half marathon last year. Started off the race good in the lead pack of 18. Just before Timberlane Dr. South two guys broke away from the main pack and I tryed to go with them. This ended up to be a bad move because 13 guys went past me on the uphill at the end of Timber Ln. They increased the pace as they were trying to catch the two guys ahead. I was unable to keep up this pace and began to drop off the pack. Luckily I was not the only one to drop off. So this other guy and I skated to the end of the first lap from about Highland Scenic Dr. S and the whole 2nd lap. Happy with the result of 16th overall, 1st in the 20-24 age group. Done part one of the 2 marathons in 2 weekends, although next weekends will be much harder.
C • tomorrow 4
Inline Skating warm up/down 8:00 [1] 1.78 km (4:30 / km)
Warm-down.

Thursday Jun 7

Cycling 34:34 [1] 11.1 km (3:07 / km)
To Whittier Park and back.

Wednesday Jun 6

Cycling 1:14:32 [1] 20.4 km (3:39 / km)
To Whittier Park, around the park setting up controls, collecting 10 controls after and back. Rainy night out for the second event in a row at Whittier Park.

Tuesday Jun 5

Cycling 44:09 [1] 13.77 km (3:12 / km)
To Whittier Park, around the park checking out control locations/making map corrections for my event on Wednesday and back.
Inline Skating 39:07 [4] 15.69 km (2:30 / km) +29m 2:28 / km
Wellington Cr. to Assiniboine Park, around the 3.52 km. loop and back.

Monday Jun 4

Cycling 59:21 [1] * 16.66 km (3:34 / km)
To Whittier Park, around the park checking out control locations/making map corrections for my event on Wednesday and back.
Running 1:02:34 [3] 11.19 km (5:35 / km) +52m 5:28 / km
shoes: Asics Gel-Nimbus VIII
Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. Tested out my new shoes for the marathon. The first few kilometers my arch region hurt but after that the shoes felt great.

Sunday Jun 3

Cycling 1:27:38 [1] * 20.69 km (4:14 / km)
To Whittier Park, around the park checking out control locations/making map corrections for my event on Wednesday and back.


 

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