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Training Archive: dkonotopetz

In the 7 days ending 2007-06-16:

activity

#

time

miles

km

climb

Running

2

1:17:38

8.04

(9:39)

12.94

(5:59)

32

Cycling

1

25:19

4.73

(5:21)

7.61

(3:19)

Total

3

1:42:57

12.77

(8:03)

20.55

(5:00)

32

[csv]

0:40

0:00

S

M

T

W

H

F

S

Wednesday Jun 13
	Running 36:54 [2]5.84 km (6:19 / km) +22m 6:12 / km
	shoes: Asics Gel-Nimbus VIII
	Around the Wellington Cr., Omands Creek footbridge loop. Last run before Marathon day on Sunday.

	C • Marathon 2
Tuesday Jun 12
	Cycling 25:19 [1]7.61 km (3:20 / km)

	To Maroons Rd. and Cactus Jack's Pl. and back. Crazy hot day again today, +30 and feels like +40 with the humidity.
Monday Jun 11
	Running 40:44 [1]7.1 km (5:44 / km) +10m 5:42 / km
	shoes: Asics Gel-Nimbus VIII
	To the Halfway point of the Manitoba Marathon at Garden Rd. and Portage Ave. Hot and humid day today at +29.

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