Saturday Jun 30 |
 | Inline Skating 1:11:00 [3]26.25 km (2:42 / km) +25m 2:42 / km | |
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| Wellington Cr. to Assiniboine Park, around the 3.52 km. loop 4 times and back. |
Wednesday Jun 27 |
| Cycling 26:04 [2]9.1 km (2:52 / km) | |
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| To McDermot Ave. and Main St. and back. |
| Strength 5:00 [2] | |
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Tuesday Jun 26 |
| Cycling 31:29 [2]11.3 km (2:47 / km) | |
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| To Whittier Park and back. |
| Strength 10:00 [2] | |
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Monday Jun 25 |
| Cycling (32:00) 32:00 [2]11.3 km (2:50 / km) | |
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| To Whittier Park and back. |
| Strength 10:00 [2] | |
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Sunday Jun 24 |
| Cycling 12:10 [1]3.76 km (3:14 / km) | |
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| To Omands Creek and back. |
| Orienteering 19:31 [3]* 3.07 km (6:21 / km) +34m 6:01 / km | |
| spiked:11/12c shoes: Nike Air Trail Pegasus 2 #2 |
| Omand Park. Took it easy, it was my first run since the marathon and I don't want to risk injury. Made a stupid mistake when I headed from #1 to #12 before realizing what I had done about 250 meters and a creek crossing later, so I went back and lost about 4:00. Got confused with the control lines crossing each other. |
| Cycling 34:46 [2]11.39 km (3:03 / km) | |
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| To Whittier Park and back. |
| Strength 5:00 [2] | |
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