Saturday Jul 7 |
 | Running warm up/down 7:00 [1]1 km (7:00 / km) +22m 6:18 / km | |
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| Orienteering 28:35 [3]4.7 km (6:05 / km) | |
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| St. Malo Provincial Park. Extremly hot day about +30. |
| Orienteering 18:20 [3]2.7 km (6:47 / km) | |
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| Mirrored/flipped map |
| Cycling 25:26 [2]9.1 km (2:48 / km) | |
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| McDermot Ave. and Main St. and back. |
Friday Jul 6 |
| Cycling 32:42 [2]11.39 km (2:52 / km) | |
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| To Whittier Park and back. |
Thursday Jul 5 |
| Inline Skating 55:29 [4]23.47 km (2:22 / km) +16m 2:21 / km | |
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| With Randy, Wellington Cr. to Assiniboine Park, around the 3.52 km. loop 3 times and around the 0.74 km. Formal Gardens loop once and back.
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Wednesday Jul 4 |
| Running 36:40 [3]6.36 km (5:46 / km) +10m 5:43 / km | |
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| Around the Wellington Cr., Omands Creek footbridge loop. The Omands Creek footbridge was still underwater, so I had to go to Portage Ave. and around. Didn't feel that good after only running twice since the Marathon June 17. |
| Inline Skating 6:25 [1]1.54 km (4:10 / km) | |
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| To the Kelvin track. |
| Inline Skating warm up/down 21:59 [2]7.66 km (2:52 / km) | |
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| Warm/up and before intervals with the RSM group. 23 laps of the 333 meter track. |
| Inline Skating intervals 27:05 [3]10.66 km (2:32 / km) | |
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| 0:45 at about 50%, 45 seconds at about 70% x 7 x 2 sets. 32 laps total. The group was planning on doing 3 sets, but it started raining, so I got a ride home. |
Tuesday Jul 3 |
| Cycling 26:55 [3]11.3 km (2:23 / km) | |
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| To Whittier Park and back. |
Monday Jul 2 |
| Cycling 35:55 [1]8.99 km (4:00 / km) | |
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| To The Forks and back. |
| Cycling 30:37 [3]11.83 km (2:35 / km) | |
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| To Assiniboine Park to watch the Canada Day Fireworks that were rescheduled from yesterday. Probably the best ever fireworks that I have seen and they lasted about 22 minutes, allot longer than yesterday. |
Sunday Jul 1 |
| Cycling 1:04:06 [1]20 km (3:12 / km) | |
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| To Osborne Village, The Forks and Assiniboine Park. |
| Cycling 28:04 [2]9.92 km (2:50 / km) | |
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| To The Forks to watch the 8 minute long Canada Day fireworks.
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