Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  Orienteering2 2:51:35 10.34(16:36) 16.64(10:19) 27616 /19c84%
  Running4 2:41:47 17.96(9:00) 28.9(5:36) 517
  Cycling3 1:23:22 18.52(4:30) 29.81(2:48)
  Strength1 15:00
  Total5 7:11:44 46.82 75.36 79316 /19c84%

«»
3:20
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 14, 2007 #

Cycling 26:03 [2] 9.32 km (2:48 / km)

McDermot Ave. and Main St. and back.

Friday Jul 13, 2007 #

Running hills 1:22:40 [3] 14.36 km (5:45 / km) +495m 4:55 / km
shoes: Nike Air Trail Pegasus 2 2004

With Damian to the Dump Hill along Omands Creek, up the road to the top of the hill and up the steep part twice, then 11 times in a row and back.

Thursday Jul 12, 2007 #

Running warm up/down 4:00 [1] 0.66 km (6:04 / km)
shoes: Nike Air Trail Pegasus 2 2004

Orienteering 24:00 [4] * 3.78 km (6:21 / km)
shoes: Nike Air Trail Pegasus 2 2004

Kings Park, dog bones course. Did not make a very good route, so ended up going further then others. Made about a 0:45 mistake on #1A when I couldn't make sense of the map with had some mistakes in the area.

Wednesday Jul 11, 2007 #

Cycling 31:44 [2] 11.39 km (2:47 / km)

To Whittier Park and back.

Running 1:03:10 [3] 11.71 km (5:24 / km) +9m 5:22 / km
shoes: Asics Gel-Nimbus 8 2007

Portage Ave., across the Assiniboine Park footbridge, Wellington Cr., and Academy Rd. Stopped for free Slurpees at two different 7 Elevens. Celebrating the 80th birthday of the store and Manitoba being the Official Slurpee Capital of the World of the 8th year in a row!

Sunday Jul 8, 2007 #

Running warm up/down 11:57 [3] 2.17 km (5:30 / km) +13m 5:20 / km
shoes: Jalas Black 2006

With Tim when we arrived at the staging area. Very tired after working 9+ hours until 2:15 am., not getting to sleep until 4:30 am. and waking up at 8:20 am.

Orienteering 30:35 [3] *** 3.5 km (8:44 / km) +100m 7:39 / km
shoes: Jalas Black 2006

Setting out 3 controls on the north east part of the map.

Orienteering 1:30:00 [2] *** 6.75 km (13:20 / km) +138m 12:06 / km
spiked:16/19c shoes: Nike Air Trail Pegasus 2 2004

Made up a course with all 19 controls that people put out. Was unable to find #3 on my course and spent 10:00 looking, there seemed to be many map mistakes in the area. Went within 5 meters of #14 and didn't see it, so I had to relocate costing me about 5:00. Spent about 10:00 looking for #17 before I finally found it in a horribly mapped tick green area, where you needed to be within 3 meters of the control to see it.

Orienteering warm up/down 27:00 [2] *** 2.61 km (10:21 / km) +38m 9:39 / km
shoes: Jalas Black 2006

Collecting 3 controls.

Cycling 25:35 [2] 9.1 km (2:49 / km)

McDermot Ave. and Main St. and back. Extremely tired after both orienteering and working today in consecutive days. To top it off I crashed my bike on the way home. There was luckily no damage to my bike and the owner didn't care that his truck was dinted, but I have some nasty road rash now.

Strength 15:00 [2]

« Earlier | Later »