Saturday Jul 14 |
 | Cycling 26:03 [2]9.32 km (2:48 / km) | |
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| McDermot Ave. and Main St. and back. |
Friday Jul 13 |
| Running hills 1:22:40 [3]14.06 km (5:53 / km) +495m 5:00 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| With Damian to the Dump Hill along Omands Creek, up the road to the top of the hill and up the steep part twice, then 11 times in a row and back. |
Thursday Jul 12 |
| Running warm up/down 4:00 [1]0.66 km (6:04 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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| Orienteering 24:00 [4]* 3.78 km (6:21 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Kings Park, dog bones course. Did not make a very good route, so ended up going further then others. Made about a 0:45 mistake on #1A when I couldn't make sense of the map with had some mistakes in the area. |
Wednesday Jul 11 |
| Cycling 31:44 [2]11.39 km (2:47 / km) | |
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| To Whittier Park and back. |
| Running 1:03:10 [3]11.71 km (5:24 / km) +9m 5:22 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Portage Ave., across the Assiniboine Park footbridge, Wellington Cr., and Academy Rd. Stopped for free Slurpees at two different 7 Elevens. Celebrating the 80th birthday of the store and Manitoba being the Official Slurpee Capital of the World of the 8th year in a row! |
Sunday Jul 8 |
| Running warm up/down 11:57 [3]2.17 km (5:30 / km) +13m 5:20 / km | |
| shoes: Jalas Black 2006 |
| With Tim when we arrived at the staging area. Very tired after working 9+ hours until 2:15 am., not getting to sleep until 4:30 am. and waking up at 8:20 am. |
| Orienteering 30:35 [3]*** 3.5 km (8:44 / km) +100m 7:39 / km | |
| shoes: Jalas Black 2006 |
| Setting out 3 controls on the north east part of the map. |
| Orienteering 1:30:00 [2]*** 6.75 km (13:20 / km) +138m 12:06 / km | |
| spiked:16/19c shoes: Nike Air Trail Pegasus 2 #2 |
| Made up a course with all 19 controls that people put out. Was unable to find #3 on my course and spent 10:00 looking, there seemed to be many map mistakes in the area. Went within 5 meters of #14 and didn't see it, so I had to relocate costing me about 5:00. Spent about 10:00 looking for #17 before I finally found it in a horribly mapped tick green area, where you needed to be within 3 meters of the control to see it. |
| Orienteering warm up/down 27:00 [2]*** 2.61 km (10:21 / km) +38m 9:39 / km | |
| shoes: Jalas Black 2006 |
| Collecting 3 controls. |
| Cycling 25:35 [2]9.1 km (2:49 / km) | |
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| McDermot Ave. and Main St. and back. Extremely tired after both orienteering and working today in consecutive days. To top it off I crashed my bike on the way home. There was luckily no damage to my bike and the owner didn't care that his truck was dinted, but I have some nasty road rash now. |
| Strength 15:00 [2] | |
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