Running warm up/down 11:57 [3] 2.17 km (5:30 / km) +13m 5:20 / km
shoes: Jalas Black 2006
With Tim when we arrived at the staging area. Very tired after working 9+ hours until 2:15 am., not getting to sleep until 4:30 am. and waking up at 8:20 am.
Orienteering 30:35 [3] *** 3.5 km (8:44 / km) +100m 7:39 / km
shoes: Jalas Black 2006
Setting out 3 controls on the north east part of the map.
Orienteering 1:30:00 [2] *** 6.75 km (13:20 / km) +138m 12:06 / km
spiked:16/19c shoes: Nike Air Trail Pegasus 2 2004
Made up a course with all 19 controls that people put out. Was unable to find #3 on my course and spent 10:00 looking, there seemed to be many map mistakes in the area. Went within 5 meters of #14 and didn't see it, so I had to relocate costing me about 5:00. Spent about 10:00 looking for #17 before I finally found it in a horribly mapped tick green area, where you needed to be within 3 meters of the control to see it.
Orienteering warm up/down 27:00 [2] *** 2.61 km (10:21 / km) +38m 9:39 / km
shoes: Jalas Black 2006
Collecting 3 controls.
Cycling 25:35 [2] 9.1 km (2:49 / km)
McDermot Ave. and Main St. and back. Extremely tired after both orienteering and working today in consecutive days. To top it off I crashed my bike on the way home. There was luckily no damage to my bike and the owner didn't care that his truck was dinted, but I have some nasty road rash now.