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Training Log Archive: dkonotopetz

In the 7 days ending Jul 21, 2007:

activity # timemileskm+m
  Cycling3 3:18:20 44.97(4:25) 72.37(2:44)
  Inline Skating2 1:56:04 27.85(4:10) 44.82(2:35) 3
  Running2 1:18:51 9.64(8:11) 15.52(5:05) 52
  Strength1 10:00
  Total4 6:43:15 82.46 132.71 55

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Thursday Jul 19, 2007 #

Cycling 1:05:00 [2] 23.95 km (2:43 / km)

Wellington Cr., Park Blvd. N., Corydon Ave., along the west side of Tuxedo Gulf Course, Grant Ave., Chalfort Rd., Cathcart St., along the Harte Trail (Trans Canada Trail) to . and back. Picked some more saskatoon berries along the trail.

Wednesday Jul 18, 2007 #

Cycling 25:30 [2] 9.1 km (2:48 / km)

McDermot Ave. and Main St. and back.

Strength 10:00 [2]

Running 19:31 [4] 4.33 km (4:30 / km)
shoes: Asics Gel-Nimbus 8 2007

Running Room 20 Minute Challenge. From the Kenaston Village Running Room along Grant Ave. to the south-east edge Tuxego Golf Course. Ran with the fast group of 7, the pacer wa aiming for 8 minute miles, but we picked it up on the way back (10:10 there, 9:21 back).

Inline Skating 11:40 [1] 2.95 km (3:57 / km) +3m 3:56 / km

To the Kelvin track.

Inline Skating warm up/down 6:00 [1] 1.67 km (3:36 / km)

Warm/up and before intervals with the RSM group. 5 laps of the 333 meter track.

Inline Skating 42:12 [3] 15.65 km (2:42 / km)

With the RSM group, 3 minutes at medium speed, 3 minutes at about 80% x 5.

Tuesday Jul 17, 2007 #

Cycling 13:37 [1] 4.7 km (2:54 / km)

To the U of W and back.

Cycling 1:34:13 [2] 34.62 km (2:43 / km)

Wellington Cr., Park Blvd. N., Corydon Ave., along the west side of Tuxedo Gulf Course, Grant Ave., Chalfort Rd., Cathcart St., along the Harte Trail (Trans Canada Trail) to Hull Rd. past the Perimeter Hwy. and back. The had recently graveled the trail past the Perimeter Hwy. and it is no longer dirt single track like it was last year. Beautiful day for a ride and I even stopped for some huge delicious saskatoon berries on the way!

Inline Skating 56:12 [4] 24.55 km (2:17 / km)

2 loops of Birds Hill Park with the RSM group. The group stayed in a pack for the first loop and then five of us broke away at the start of the second loop.

Monday Jul 16, 2007 #

Running 59:20 [3] 11.19 km (5:18 / km) +52m 5:11 / km
shoes: Nike Air Alvord IV 2007

Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. Tried out a new pair of shoes, but I got a blister on my left baby toe, so I will be returning them.

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