Sunday Jul 29 |
 | Orienteering 4:35:04 [5]*** 12.8 km (21:29 / km) | |
| spiked:16/27c shoes: Nike Air Trail Pegasus 2 #2 |
| Canadian "O" Chams Long at Eb's Trails. The worst race I have ever run, made many mistakes, +35, no clouds and a lack of water (no water on last 10 controls) gave me heat stroke. I was feeling so bad that I had to walk at times and walked all the last 10 controls. I was feeling like shit, disorientated, heavy breathing just walking, light headed and had to sit/lay down at least 5 times on the course. At control 18 I decided that I was going to finish the course no matter what, nothing was going to stop me...even a GOUGER with water! |
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| C • brutal 2 |
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10 - Splits |
Saturday Jul 28 |
| Orienteering 47:26 [5]*** 4.2 km (11:18 / km) | |
| spiked:13/16c shoes: Nike Air Trail Pegasus 2 #2 |
| Canadian "O" Champs Middle at Ebs Trails, north of Saskatoon. Was happy with my race, make a 0:15 mistake between #2 and #3 wen I went south out of the control instead of north, 0:45 on #9, 1:00 on #10 and 5:00 on #13 (a control many people had problems with). Placed 7/24. |
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| C • good placing 2 |
| Orienteering 15:00 [2]1.7 km (8:49 / km) +15m 8:27 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Went to three controls on the warm-up map. |
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10 - Splits |
Friday Jul 27 |
| Orienteering 14:59 [5]* 2.8 km (5:21 / km) +30m 5:05 / km | |
| spiked:16/16c shoes: Nike Air Trail Pegasus 2 #2 |
| Canadian "O" Champs Sprint at the University of Saskatchewan. Only make one small 0:05 mistake between #5 and #6, when I went to the left of the green area in the middle of the parking lot instead of to the right. Placed 6/23. |
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| C • good race 2 |
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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Sprint - Splits |
Thursday Jul 26 |
| Orienteering race 10:24 [4]* 2 km (5:12 / km) +20m 4:57 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Media Race at the University of Saskatchewan North. Made a 0:45 mistake on #3 and 0:15 on #9, placed 2/40 behind Robbie A. |
| Orienteering 19:52 [2]* 2.6 km (7:38 / km) +30m 7:13 / km | |
| shoes: Nike Air Trail Pegasus 2 #2 |
| Model Event at the University of Saskatchewan North. |
Wednesday Jul 25 |
| Orienteering 30:00 [2]2.5 km (12:00 / km) +25m 11:26 / km | |
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| A relocation exercise in the AM with 4 juniors visiting 9 control locations. |
| Orienteering race 25:46 [3]*** 2.4 km (10:44 / km) | |
| spiked:10/12c shoes: Nike Air Trail Pegasus 2 #2 |
| Camp relay in the PM, did loop B-C-A |
Tuesday Jul 24 |
| Orienteering 58:43 [2]*** 4.6 km (12:46 / km) +40m 12:14 / km | |
| spiked:3/4c shoes: Nike Air Trail Pegasus 2 #2 |
| Line "O" and course in the AM. |
| Running 10:00 [3]1 km (10:00 / km) | |
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| Running form with Maureen on the beach. |
| Ultimate Frisbee 15:00 [1] | |
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| Orienteering 52:11 [2]*** 3.9 km (13:23 / km) +40m 12:44 / km | |
| spiked:15/19c shoes: Nike Air Trail Pegasus 2 #2 |
| Long course in the PM, coaching 5 juniors. |
Monday Jul 23 |
| Orienteering 29:55 [2]*** 3.7 km (8:05 / km) +40m 7:40 / km | |
| spiked:17/21c |
| Coaching 5 juniors at the Sass Peepre Junior Camp in the PM., on the Ebb's Trails Model map. |