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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  Orienteering7 9:39:20 26.84(21:35) 43.2(13:25) 24090 /115c78%
  Running2 20:00 1.55(12:52) 2.5(8:00)
  Ultimate Frisbee1 15:00
  Total7 10:14:20 28.4 45.7 24090 /115c78%

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MoTuWeThFrSaSu

Sunday Jul 29, 2007 #

Orienteering 4:35:04 [5] *** 12.8 km (21:29 / km)
spiked:16/27c shoes: Nike Air Trail Pegasus 2 2004

COC Long (WRE), Eb's Trails, Duck Lake, SK. The worst race I have ever run, made many mistakes, +35, no clouds and a lack of water (no water on last 10 controls) gave me heat stroke. I was feeling so bad that I had to walk at times and walked all the last 10 controls. I was feeling like shit, disorientated, heavy breathing just walking, light headed and had to sit/lay down at least 5 times on the course. At control 18 I decided that I was going to finish the course no matter what, nothing was going to stop me...even a GOUGER with water!
C • brutal 2

10 - Splits

Saturday Jul 28, 2007 #

Orienteering 47:26 [5] *** 4.2 km (11:18 / km)
spiked:13/16c shoes: Nike Air Trail Pegasus 2 2004

COC Middle (WRE), Eb's Trails, Duck Lake, SK. Was happy with my race, make a 0:15 mistake between #2 and #3 wen I went south out of the control instead of north, 0:45 on #9, 1:00 on #10 and 5:00 on #13 (a control many people had problems with). Placed 7/24.
C • good placing 2

Orienteering 15:00 [2] 1.7 km (8:49 / km) +15m 8:27 / km
shoes: Nike Air Trail Pegasus 2 2004

Went to three controls on the warm-up map.

10 - Splits

Friday Jul 27, 2007 #

Orienteering 14:59 [5] * 2.8 km (5:21 / km) +30m 5:05 / km
spiked:16/16c shoes: Nike Air Trail Pegasus 2 2004

COC Sprint (WRE), University of Saskatchewan, Saskatoon. Only make one small 0:05 mistake between #5 and #6, when I went to the left of the green area in the middle of the parking lot instead of to the right. Placed 6/23.
C • good race 2

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Air Trail Pegasus 2 2004


Sprint - Splits

Thursday Jul 26, 2007 #

Orienteering race 10:24 [4] * 2.0 km (5:12 / km) +20m 4:57 / km
shoes: Nike Air Trail Pegasus 2 2004

Media Race at the University of Saskatchewan North. Made a 0:45 mistake on #3 and 0:15 on #9, placed 2/40 behind Robbie A.

Orienteering 19:52 [2] * 2.6 km (7:38 / km) +30m 7:13 / km
shoes: Nike Air Trail Pegasus 2 2004

Model Event at the University of Saskatchewan North.

Wednesday Jul 25, 2007 #

Orienteering 30:00 [2] 2.5 km (12:00 / km) +25m 11:26 / km

A relocation exercise in the AM with 4 juniors visiting 9 control locations.

Orienteering race 25:46 [3] *** 2.4 km (10:44 / km)
spiked:10/12c shoes: Nike Air Trail Pegasus 2 2004

Camp relay in the PM, did loop B-C-A

Tuesday Jul 24, 2007 #

Orienteering 58:43 [2] *** 4.6 km (12:46 / km) +40m 12:14 / km
spiked:3/4c shoes: Nike Air Trail Pegasus 2 2004

Line "O" and course in the AM.

Running 10:00 [3] 1.0 km (10:00 / km)

Running form with Maureen on the beach.

Ultimate Frisbee 15:00 [1]

Orienteering 52:11 [2] *** 3.9 km (13:23 / km) +40m 12:44 / km
spiked:15/19c shoes: Nike Air Trail Pegasus 2 2004

Long course in the PM, coaching 5 juniors.

Monday Jul 23, 2007 #

Orienteering 29:55 [2] *** 3.7 km (8:05 / km) +40m 7:40 / km
spiked:17/21c

Coaching 5 juniors at the Sass Peepre Junior Camp in the PM., on the Ebb's Trails Model map.

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