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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Aug 10, 2007:

activity # timemileskm+m
  Orienteering5 5:43:23 25.85(13:17) 41.6(8:15) 116568 /80c85%
  Running4 32:00 3.04(10:31) 4.9(6:32) 30
  Total5 6:15:23 28.89(13:00) 46.5(8:04) 119568 /80c85%

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Friday Aug 10, 2007 #

Running warm up/down 4:00 [2] 0.6 km (6:40 / km) +10m 6:09 / km
shoes: VJ Intregrator 2007

Orienteering race 49:52 [5] 5.3 km (9:25 / km) +220m 7:47 / km
spiked:9/12c shoes: VJ Intregrator 2007

US Short "O" Champs at Manitou Lake (Woodland Park, CO). Made a 0:45 mistake on #4, 0:30 on #6 and 3:30 on #9. Placed 13/21.

Blue short - Splits

Thursday Aug 9, 2007 #

Orienteering 2:45 [1] 0.5 km (5:30 / km)
shoes: Nike Air Pegasus 2006

Testing out the Nike Air Pegasus shoes around the Boulder Running Company parking lot in Colorado Sprngs, CO.

Wednesday Aug 8, 2007 #

Running 14:00 [1] 2.0 km (7:00 / km) +20m 6:40 / km
shoes: VJ Intregrator 2007

Testing out my new Intregator shoes.

Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: VJ Intregrator 2007

Orienteering race 1:50:37 [5] 11.3 km (9:47 / km) +350m 8:29 / km
spiked:20/25c shoes: VJ Intregrator 2007

US Night "O" Champs Peaceful Valley (Elbert, CO). Made a 5:00 mistake on #2, 4:00 on #3, 1:00 on #4, 0:20 on #13 and 8:00 on #22. Placed 8/11.

Sunday Aug 5, 2007 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Air Trail Pegasus 2 2004

Orienteering race 1:39:28 [5] *** 13.2 km (7:32 / km) +310m 6:45 / km
spiked:19/21c shoes: Nike Air Trail Pegasus 2 2004

USOF Convention Day 2 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake between #5 and #6 and 0:45 between #7 and #8. Placed 9/18, 8/21 in the two day total time.

blue day 2 - Splits

Saturday Aug 4, 2007 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Air Trail Pegasus 2 2004

Orienteering race 1:20:41 [5] *** 11.3 km (7:08 / km) +285m 6:20 / km
spiked:20/22c shoes: Nike Air Trail Pegasus 2 2004

USOF Convention Day 1 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake on #1 and 1:30 on #3. Placed 7/21.

Blue Day 1 - Splits

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