Friday Aug 10 |
 | Running warm up/down 4:00 [2]0.6 km (6:40 / km) +10m 6:09 / km | |
| shoes: VJ Intregrator 2007 |
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| Orienteering race 49:52 [5]5.3 km (9:25 / km) +220m 7:47 / km | |
| spiked:9/12c shoes: VJ Intregrator 2007 |
| US Short "O" Champs at Manitou Lake (Woodland Park, CO). Made a 0:45 mistake on #4, 0:30 on #6 and 3:30 on #9. Placed 13/21. |
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Blue short - Splits |
Thursday Aug 9 |
| Orienteering 2:45 [1]0.5 km (5:30 / km) | |
| shoes: Nike Air Pegasus 2006 |
| Testing out the Nike Air Pegasus shoes around the Boulder Running Company parking lot in Colorado Sprngs, CO. |
Wednesday Aug 8 |
| Running 14:00 [1]2 km (7:00 / km) +20m 6:40 / km | |
| shoes: VJ Intregrator 2007 |
| Testing out my new Intregator shoes. |
| Running warm up/down 4:00 [2]0.7 km (5:43 / km) | |
| shoes: VJ Intregrator 2007 |
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| Orienteering race 1:50:37 [5]11.3 km (9:47 / km) +350m 8:29 / km | |
| spiked:20/25c shoes: VJ Intregrator 2007 |
| US Night "O" Champs Peaceful Valley (Elbert, CO). Made a 5:00 mistake on #2, 4:00 on #3, 1:00 on #4, 0:20 on #13 and 8:00 on #22. Placed 8/11. |
Sunday Aug 5 |
| Running warm up/down 5:00 [2]0.8 km (6:15 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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| Orienteering race 1:39:28 [5]*** 13.2 km (7:32 / km) +310m 6:45 / km | |
| spiked:19/21c shoes: Nike Air Trail Pegasus 2 #2 |
| USOF Convention Day 2 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake between #5 and #6 and 0:45 between #7 and #8. Placed 9/18, 8/21 in the two day total time. |
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blue day 2 - Splits |
Saturday Aug 4 |
| Running warm up/down 5:00 [2]0.8 km (6:15 / km) | |
| shoes: Nike Air Trail Pegasus 2 #2 |
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| Orienteering race 1:20:41 [5]*** 11.3 km (7:08 / km) +285m 6:20 / km | |
| spiked:20/22c shoes: Nike Air Trail Pegasus 2 #2 |
| USOF Convention Day 1 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake on #1 and 1:30 on #3. Placed 7/21. |
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Blue Day 1 - Splits |