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Training Archive: dkonotopetz

In the 7 days ending 2007-08-10:

activity # timemileskmclimb
  Orienteering5 5:43:23 25.85(13:17) 41.6(8:15) 116568 /80c85%
  Running5 32:00 3.04(10:30) 4.9(6:31) 30
  Total10 6:15:23 28.89(12:59) 46.5(8:04) 119568 /80c85%
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SSMTWHF

Friday Aug 10

Running warm up/down 4:00 [2]0.6 km (6:40 / km) +10m 6:09 / km
shoes: VJ Intregrator 2007
Orienteering race 49:52 [5]5.3 km (9:25 / km) +220m 7:47 / km
spiked:9/12c shoes: VJ Intregrator 2007
US Short "O" Champs at Manitou Lake (Woodland Park, CO). Made a 0:45 mistake on #4, 0:30 on #6 and 3:30 on #9. Placed 13/21.

Blue short - Splits

Thursday Aug 9

Orienteering 2:45 [1]0.5 km (5:30 / km)
shoes: Nike Air Pegasus 2006
Testing out the Nike Air Pegasus shoes around the Boulder Running Company parking lot in Colorado Sprngs, CO.

Wednesday Aug 8

Running 14:00 [1]2 km (7:00 / km) +20m 6:40 / km
shoes: VJ Intregrator 2007
Testing out my new Intregator shoes.
Running warm up/down 4:00 [2]0.7 km (5:43 / km)
shoes: VJ Intregrator 2007
Orienteering race 1:50:37 [5]11.3 km (9:47 / km) +350m 8:29 / km
spiked:20/25c shoes: VJ Intregrator 2007
US Night "O" Champs Peaceful Valley (Elbert, CO). Made a 5:00 mistake on #2, 4:00 on #3, 1:00 on #4, 0:20 on #13 and 8:00 on #22. Placed 8/11.

Sunday Aug 5

Running warm up/down 5:00 [2]0.8 km (6:15 / km)
shoes: Nike Air Trail Pegasus 2 #2
Orienteering race 1:39:28 [5]*** 13.2 km (7:32 / km) +310m 6:45 / km
spiked:19/21c shoes: Nike Air Trail Pegasus 2 #2
USOF Convention Day 2 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake between #5 and #6 and 0:45 between #7 and #8. Placed 9/18, 8/21 in the two day total time.

blue day 2 - Splits

Saturday Aug 4

Running warm up/down 5:00 [2]0.8 km (6:15 / km)
shoes: Nike Air Trail Pegasus 2 #2
Orienteering race 1:20:41 [5]*** 11.3 km (7:08 / km) +285m 6:20 / km
spiked:20/22c shoes: Nike Air Trail Pegasus 2 #2
USOF Convention Day 1 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake on #1 and 1:30 on #3. Placed 7/21.

Blue Day 1 - Splits


 

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