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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Aug 12, 2007:

activity # timemileskm+m
  Orienteering5 7:29:53 23.67(19:00) 38.1(11:48) 130556 /72c77%
  Running4 28:00 2.67(10:29) 4.3(6:31) 30
  Total5 7:57:53 26.35(18:08) 42.4(11:16) 133556 /72c77%

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Sunday Aug 12, 2007 #

Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: VJ Intregrator 2007

Orienteering race 16:18 [5] *** 2.4 km (6:47 / km) +40m 6:16 / km
spiked:11/13c shoes: VJ Intregrator 2007

Sprint relay, on a team with my dad and brother. Made a 1:20 mistake on #7 and 0:20 on #11. Placed 9/31 on loop A running the anchor leg and the team finished 4/31.

Saturday Aug 11, 2007 #

Running warm up/down 2:00 [2] 0.3 km (6:40 / km)
shoes: VJ Intregrator 2007

Orienteering 4:30:21 [5] *** 18.6 km (14:32 / km) +695m 12:15 / km
spiked:16/22c shoes: VJ Intregrator 2007

US Long "O" Champs at Saylor Park (Woodland Park, CO). Extremely long and physically difficult race caused me to make many long mistakes. The heat was not as much as an issue as the Canadian Champs long, but the extra 6 km. caused me to bonk. Overall this was the hardest orienteering race that I have ever done because it was run at 3100 meters above sea level, the longest/most climb in a race I have ever done! Placed 13/14.

Friday Aug 10, 2007 #

Running warm up/down 4:00 [2] 0.6 km (6:40 / km) +10m 6:09 / km
shoes: VJ Intregrator 2007

Orienteering race 49:52 [5] 5.3 km (9:25 / km) +220m 7:47 / km
spiked:9/12c shoes: VJ Intregrator 2007

US Short "O" Champs at Manitou Lake (Woodland Park, CO). Made a 0:45 mistake on #4, 0:30 on #6 and 3:30 on #9. Placed 13/21.

Thursday Aug 9, 2007 #

Orienteering 2:45 [1] 0.5 km (5:30 / km)
shoes: Nike Air Pegasus 2006

Testing out the Nike Air Pegasus shoes around the Boulder Running Company parking lot in Colorado Sprngs, CO.

Wednesday Aug 8, 2007 #

Running 14:00 [1] 2.0 km (7:00 / km) +20m 6:40 / km
shoes: VJ Intregrator 2007

Testing out my new Intregator shoes.

Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: VJ Intregrator 2007

Orienteering race 1:50:37 [5] 11.3 km (9:47 / km) +350m 8:29 / km
spiked:20/25c shoes: VJ Intregrator 2007

US Night "O" Champs Peaceful Valley (Elbert, CO). Made a 5:00 mistake on #2, 4:00 on #3, 1:00 on #4, 0:20 on #13 and 8:00 on #22. Placed 8/11.

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