Saturday Aug 18 |
 | Cycling 33:13 [2]11.5 km (2:53 / km) | |
| |
| To Whittier Park and back. Extremely tired after waking up at 7:45 today early and before 6:00 the previous three days and doing allot of traveling coming back from Colorado. When I got home I pretty much went straight to work until 2:00 am. |
Sunday Aug 12 |
| Running warm up/down 4:00 [2]0.7 km (5:43 / km) | |
| shoes: VJ Intregrator 2007 |
| |
| Orienteering race 16:18 [5]*** 2.4 km (6:47 / km) +40m 6:16 / km | |
| spiked:11/13c shoes: VJ Intregrator 2007 |
| Sprint relay, on a team with my dad and brother. Made a 1:20 mistake on #7 and 0:20 on #11. Placed 9/31 on loop A running the anchor leg and the team finished 4/31. |
| |
|
Sprint A - Splits |