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Training Log Archive: dkonotopetz

In the 7 days ending Aug 18, 2007:

activity

time

miles

Cycling

33:13

7.15

(4:39)

11.5

(2:53)

Orienteering

16:18

1.49

(10:56)

2.4

(6:47)

11 /

13c

84%

Running

4:00

0.43

(9:12)

0.7

(5:43)

Total

53:31

9.07

(5:54)

14.6

(3:40)

11 /

13c

84%

0:33

0:00

» now

Saturday Aug 18, 2007 #

Cycling 33:13 [2] 11.5 km (2:53 / km)

To Whittier Park and back. Extremely tired after waking up at 7:45 today early and before 6:00 the previous three days and doing allot of traveling coming back from Colorado. When I got home I pretty much went straight to work until 2:00 am.

Sunday Aug 12, 2007 #

Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: VJ Intregrator 2007

Orienteering race 16:18 [5] *** 2.4 km (6:47 / km) +40m 6:16 / km
spiked:11/13c shoes: VJ Intregrator 2007

Sprint relay, on a team with my dad and brother. Made a 1:20 mistake on #7 and 0:20 on #11. Placed 9/31 on loop A running the anchor leg and the team finished 4/31.

Sprint A - Splits

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