Saturday Aug 25 |
 | Running warm up/down 3:00 [2]0.4 km (7:30 / km) +6m 6:59 / km | |
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| Orienteering race 49:32 [5]*** 4.7 km (10:32 / km) +50m 10:00 / km | |
| spiked:5/10c shoes: VJ Intregrator 2007 |
| Yellowquill South middle selection race. Did not get used to the 1:5,000 scale the whole race and made many mistakes. 1:20 on #4, 0:30 on #5, 1:10 on #6, 2:00 on #8 and 10:00 on #10! |
| Cycling 28:32 [1]9.1 km (3:08 / km) | |
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| McDermot Ave. and Main St. and back. |
Friday Aug 24 |
| Cycling 32:09 [2]11.35 km (2:50 / km) | |
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| To Whittier Park and back. |
Thursday Aug 23 |
| Running 21:35 [1]3.88 km (5:34 / km) | |
| shoes: Asics Gel-Nimbus VIII |
| To Omands Creek and back. |
Wednesday Aug 22 |
| Inline Skating 11:20 [1]3.08 km (3:41 / km) | |
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| To the Kelvin Track and back. |
| Inline Skating warm up/down 32:52 [2]11.32 km (2:54 / km) | |
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| 34 laps warm-up of the 333 meter track Kelvin track with the RSM group. |
| Inline Skating 11:15 [3]4.33 km (2:36 / km) | |
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| 13 laps skating in a pack of 7, leading, dropping back 15 meters and catching up. |
| Inline Skating 15:28 [3]5.66 km (2:44 / km) | |
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| 17 laps pack skating/warm-down. |
Tuesday Aug 21 |
| Cycling 32:33 [2]11.35 km (2:52 / km) | |
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| To Whittier Park and back. |
| Inline Skating 2:05 [4]0.8 km (2:36 / km) | |
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| At Birds Hill Park with the RSM group. It looked like it was going to rain and it did just after I started skating. A big piss off especially because it didn't rain just outside of the park! |
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| C • nice endurance 2 |
Sunday Aug 19 |
| Cycling 45:09 [1]12.99 km (3:29 / km) | |
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| To The Forks and around then down Westminister Ave. and Portage Ave. to Raglan Rd. and back. |